wait...
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Sunday 05, Nov 2017
---hidden BW---
DELETE RENAME Records (PRs) # Weighted Bench Dip
VOLUME REPS SETS BEST EFF BEST INT
2772 36 3 --- ---
~95.75 PR BW x 12 x 1 EFF --- INT ---
~95.75 PR BW x 12 x 1 EFF --- INT ---
~95.75 PR BW x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Decline Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
204 34 3 --- ---
~7.45 PR 6 x 12 x 1 EFF --- INT ---
~7.45 PR 6 x 12 x 1 EFF --- INT ---
~7.45 6 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
77.5 31 3 --- ---
~3.1 PR 2.5 x 12 x 1 EFF --- INT ---
~3.1 2.5 x 11 x 1 EFF --- INT ---
~2.95 2.5 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Lying Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
108 36 3 --- ---
~3.75 PR 3 x 12 x 1 EFF --- INT ---
~3.75 PR 3 x 12 x 1 EFF --- INT ---
~3.75 PR 3 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Standing Cross Row
VOLUME REPS SETS BEST EFF BEST INT
150 36 3 --- ---
~3.1 2.5 x 12 x 1 EFF --- INT ---
~6.2 PR 5 x 12 x 1 EFF --- INT ---
~6.2 PR 5 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Shoulder External Rotation
VOLUME REPS SETS BEST EFF BEST INT
90 36 3 --- ---
~3.1 PR 2.5 x 12 x 1 EFF --- INT ---
~3.1 PR 2.5 x 12 x 1 EFF --- INT ---
~3.1 PR 2.5 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Upright Shoulder External Rotation
VOLUME REPS SETS BEST EFF BEST INT
175 35 3 --- ---
~6.2 PR 5 x 12 x 1 EFF --- INT ---
~6.2 PR 5 x 12 x 1 EFF --- INT ---
~6.2 5 x 11 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Abdominal Crunch
VOLUME REPS SETS BEST EFF BEST INT
850 34 3 47.2 40
0.3 ~31.1 25 x 12 x 1 EFF 66% INT 63%
0.3 ~31.1 25 x 12 x 1 EFF 66% INT 63%
0.3 ~31.1 25 x 10 x 1 EFF 66% INT 63%

DELETE RENAME Records (PRs) # Weighted Crunch
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 PR 0 x 12 x 1 EFF --- INT ---
~0 PR 0 x 12 x 1 EFF --- INT ---
~0 PR 0 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Kneeling Crunch
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~18.65 15 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Weighted Pulse Up
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 PR 0 x 12 x 1 EFF --- INT ---
~0 PR 0 x 12 x 1 EFF --- INT ---
~0 PR 0 x 12 x 1 EFF --- INT ---
Posts on November 05th