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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Sunday 19, Nov 2017
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DELETE RENAME Records (PRs) # Weighted Bench Dip
VOLUME REPS SETS BEST EFF BEST INT
2455.2 36 3 --- ---
~84.8 BW -10 x 12 x 1 EFF --- INT ---
~84.8 BW -10 x 12 x 1 EFF --- INT ---
~84.8 BW -10 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Decline Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
180 45 3 7.45 6
0.5 ~4.95 PR 4 x 15 x 1 EFF 67% INT 67%
0.5 ~4.95 PR 4 x 15 x 1 EFF 67% INT 67%
0.5 ~4.95 PR 4 x 15 x 1 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
144 36 3 11.2 10
0.2 ~4.95 4 x 12 x 1 EFF 44% INT 40%
0.2 ~4.95 4 x 12 x 1 EFF 44% INT 40%
0.2 ~4.95 4 x 12 x 1 EFF 44% INT 40%

DELETE RENAME Records (PRs) # Dumbbell Lying Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
144 36 3 --- ---
~4.95 PR 4 x 12 x 1 EFF --- INT ---
~4.95 PR 4 x 12 x 1 EFF --- INT ---
~4.95 PR 4 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
765 34 3 --- ---
~27.95 PR 22.5 x 12 x 1 EFF --- INT ---
~27.95 PR 22.5 x 12 x 1 EFF --- INT ---
~27.95 22.5 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Standing Cross Row
VOLUME REPS SETS BEST EFF BEST INT
210 32 3 --- ---
~8.85 PR 7.5 x 8 x 1 EFF --- INT ---
~7.75 PR 6.25 x 12 x 1 EFF --- INT ---
~7.75 PR 6.25 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Shoulder External Rotation
VOLUME REPS SETS BEST EFF BEST INT
135 36 3 --- ---
~4.65 PR 3.75 x 12 x 1 EFF --- INT ---
~4.65 PR 3.75 x 12 x 1 EFF --- INT ---
~4.65 PR 3.75 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Upright Shoulder External Rotation
VOLUME REPS SETS BEST EFF BEST INT
225 36 3 --- ---
~7.75 PR 6.25 x 12 x 1 EFF --- INT ---
~7.75 PR 6.25 x 12 x 1 EFF --- INT ---
~7.75 PR 6.25 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Abdominal Crunch
VOLUME REPS SETS BEST EFF BEST INT
810 36 3 47.2 40
0.3 ~27.95 22.5 x 12 x 1 EFF 59% INT 56%
0.3 ~27.95 22.5 x 12 x 1 EFF 59% INT 56%
0.3 ~27.95 22.5 x 12 x 1 EFF 59% INT 56%

DELETE RENAME Records (PRs) # Weighted Crunch
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Kneeling Crunch
VOLUME REPS SETS BEST EFF BEST INT
990 36 3 --- ---
~34.2 27.5 x 12 x 1 EFF --- INT ---
~34.2 27.5 x 12 x 1 EFF --- INT ---
~34.2 27.5 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Weighted Pulse Up
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 PR 0 x 15 x 1 EFF --- INT ---
~0 PR 0 x 15 x 1 EFF --- INT ---
~0 PR 0 x 15 x 1 EFF --- INT ---
Posts on November 19th