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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Sunday 26, Nov 2017
---hidden BW---
DELETE RENAME Records (PRs) # Weighted Bench Dip
VOLUME REPS SETS BEST EFF BEST INT
1998 30 3 --- ---
~82.8 BW -12.5 x 12 x 1 EFF --- INT ---
~82.8 BW -12.5 x 10 x 1 EFF --- INT ---
~78.55 BW -12.5 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Decline Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
198 33 3 7.45 6
2+ ~7.45 6 x 12 x 1 EFF 100% INT 100%
2+ ~7.45 6 x 12 x 1 EFF 100% INT 100%
2+ ~7.25 6 x 9 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 11.2 10
0.2 ~6.2 5 x 12 x 1 EFF 55% INT 50%
0.2 ~6.2 5 x 12 x 1 EFF 55% INT 50%
0.2 ~6.2 5 x 12 x 1 EFF 55% INT 50%

DELETE RENAME Records (PRs) # Dumbbell Lying Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 PR 5 x 12 x 1 EFF --- INT ---
~6.2 PR 5 x 12 x 1 EFF --- INT ---
~6.2 PR 5 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
810 36 3 27.95 22.5
2+ ~27.95 22.5 x 12 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 12 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Cable Standing Cross Row
VOLUME REPS SETS BEST EFF BEST INT
225 36 3 8.85 7.5
0.7 ~7.75 6.25 x 12 x 1 EFF 88% INT 83%
0.7 ~7.75 6.25 x 12 x 1 EFF 88% INT 83%
0.7 ~7.75 6.25 x 12 x 1 EFF 88% INT 83%

DELETE RENAME Records (PRs) # Cable Shoulder External Rotation
VOLUME REPS SETS BEST EFF BEST INT
135 36 3 --- ---
~4.65 3.75 x 12 x 1 EFF --- INT ---
~4.65 3.75 x 12 x 1 EFF --- INT ---
~4.65 3.75 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Upright Shoulder External Rotation
VOLUME REPS SETS BEST EFF BEST INT
270 36 3 --- ---
~9.3 PR 7.5 x 12 x 1 EFF --- INT ---
~9.3 PR 7.5 x 12 x 1 EFF --- INT ---
~9.3 PR 7.5 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Abdominal Crunch
VOLUME REPS SETS BEST EFF BEST INT
810 36 3 47.2 40
0.3 ~27.95 22.5 x 12 x 1 EFF 59% INT 56%
0.3 ~27.95 22.5 x 12 x 1 EFF 59% INT 56%
0.3 ~27.95 22.5 x 12 x 1 EFF 59% INT 56%

DELETE RENAME Records (PRs) # Weighted Crunch
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Kneeling Crunch
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Weighted Pulse Up
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
Posts on November 26th