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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Sunday 10, Dec 2017
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DELETE RENAME Records (PRs) # Weighted Bench Dip
VOLUME REPS SETS BEST EFF BEST INT
2192 32 3 82.8 66.6
2+ ~85.15 PR BW -10 x 14 x 1 EFF PR% INT PR%
2+ ~85.15 BW -10 x 10 x 1 EFF PR% INT PR%
2+ ~80.8 BW -10 x 8 x 1 EFF 98% INT PR%

DELETE RENAME Records (PRs) # Dumbbell Decline Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
205 41 3 7.45 6
0.8 ~6.2 PR 5 x 14 x 1 EFF 83% INT 83%
0.8 ~6.2 PR 5 x 14 x 1 EFF 83% INT 83%
0.8 ~6.2 5 x 13 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
205 41 3 11.2 10
0.3 ~6.2 PR 5 x 14 x 1 EFF 55% INT 50%
0.3 ~6.2 PR 5 x 14 x 1 EFF 55% INT 50%
0.3 ~6.2 5 x 13 x 1 EFF 55% INT 50%

DELETE RENAME Records (PRs) # Dumbbell Lying Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
175 35 3 7.45 6
0.8 ~6.2 PR 5 x 13 x 1 EFF 83% INT 83%
0.7 ~6.2 5 x 12 x 1 EFF 83% INT 83%
0.6 ~6.2 5 x 10 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Barbell Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
877.5 39 3 27.95 22.5
2+ ~27.95 PR 22.5 x 14 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 13 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Cable Standing Cross Row
VOLUME REPS SETS BEST EFF BEST INT
190 38 3 8.85 7.5
0.4 ~6.2 PR 5 x 13 x 1 EFF 70% INT 67%
0.4 ~6.2 PR 5 x 13 x 1 EFF 70% INT 67%
0.4 ~6.2 5 x 12 x 1 EFF 70% INT 67%

DELETE RENAME Records (PRs) # Cable Shoulder External Rotation
VOLUME REPS SETS BEST EFF BEST INT
150 40 3 5.75 5
0.6 ~4.65 PR 3.75 x 14 x 1 EFF 81% INT 75%
0.6 ~4.65 PR 3.75 x 14 x 1 EFF 81% INT 75%
0.5 ~4.65 3.75 x 12 x 1 EFF 81% INT 75%

DELETE RENAME Records (PRs) # Cable Upright Shoulder External Rotation
VOLUME REPS SETS BEST EFF BEST INT
262.5 42 3 5.6 5
2+ ~7.75 PR 6.25 x 14 x 1 EFF PR% INT PR%
2+ ~7.75 PR 6.25 x 14 x 1 EFF PR% INT PR%
2+ ~7.75 PR 6.25 x 14 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Abdominal Crunch
VOLUME REPS SETS BEST EFF BEST INT
832.5 37 3 47.2 40
0.3 ~27.95 PR 22.5 x 14 x 1 EFF 59% INT 56%
0.3 ~27.95 22.5 x 13 x 1 EFF 59% INT 56%
0.2 ~27.95 22.5 x 10 x 1 EFF 59% INT 56%

DELETE RENAME Records (PRs) # Weighted Crunch
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 --- ---
~0 0 x 10 x 1 EFF --- INT ---
~0 0 x 10 x 1 EFF --- INT ---
~0 0 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Kneeling Crunch
30 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Weighted Pulse Up
0 x 0 x 1 EFF --- INT ---
Posts on December 10th