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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Saturday 16, Dec 2017
VOLUME REPS SETS BEST EFF BEST INT
1755 39 3 70.1 62.5
0.5 ~55.95 45 x 14 x 1 EFF 80% INT 72%
0.5 ~55.95 45 x 14 x 1 EFF 80% INT 72%
0.4 ~55.95 45 x 11 x 1 EFF 80% INT 72%

DELETE RENAME Records (PRs) # Cable Seated Row (wide handle)
VOLUME REPS SETS BEST EFF BEST INT
1435 33 3 55.95 45
2+ ~55.95 PR 45 x 14 x 1 EFF 100% INT 100%
2+ ~54.45 45 x 9 x 1 EFF 97% INT 100%
0.9 ~49.75 40 x 10 x 1 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Cable Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1400 42 3 84.15 75
0.2 ~37.3 30 x 14 x 1 EFF 44% INT 40%
0.3 ~43.5 PR 35 x 14 x 1 EFF 52% INT 47%
0.3 ~43.5 PR 35 x 14 x 1 EFF 52% INT 47%

DELETE RENAME Records (PRs) # Cable Rear Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1470 42 3 --- ---
~43.5 35 x 14 x 1 EFF --- INT ---
~43.5 35 x 14 x 1 EFF --- INT ---
~43.5 35 x 14 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1127.5 41 3 --- ---
~34.2 PR 27.5 x 14 x 1 EFF --- INT ---
~34.2 PR 27.5 x 14 x 1 EFF --- INT ---
~34.2 27.5 x 13 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Straight-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1520 38 3 88.45 75
0.3 ~49.75 PR 40 x 14 x 1 EFF 56% INT 53%
0.3 ~49.75 PR 40 x 14 x 1 EFF 56% INT 53%
0.2 ~49.75 40 x 10 x 1 EFF 56% INT 53%

DELETE RENAME Records (PRs) # Machine Seated Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
1680 42 3 74.6 60
0.4 ~49.75 40 x 14 x 1 EFF 67% INT 67%
0.4 ~49.75 40 x 14 x 1 EFF 67% INT 67%
0.4 ~49.75 40 x 14 x 1 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Machine Seated Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
1680 42 3 62.15 50
0.7 ~49.75 PR 40 x 14 x 1 EFF 80% INT 80%
0.7 ~49.75 PR 40 x 14 x 1 EFF 80% INT 80%
0.7 ~49.75 PR 40 x 14 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Cable Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
157.5 42 3 6.2 5
0.6 ~4.65 3.75 x 14 x 1 EFF 75% INT 75%
0.6 ~4.65 3.75 x 14 x 1 EFF 75% INT 75%
0.6 ~4.65 3.75 x 14 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Cable Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
367.5 42 3 11.8 10
1.2 ~10.9 PR 8.75 x 14 x 1 EFF 92% INT 88%
1.2 ~10.9 PR 8.75 x 14 x 1 EFF 92% INT 88%
1.2 ~10.9 PR 8.75 x 14 x 1 EFF 92% INT 88%

DELETE RENAME Records (PRs) # Sled 45d Reverse Calf raise
VOLUME REPS SETS BEST EFF BEST INT
1900 38 3 64.85 55
1.6 ~62.15 50 x 14 x 1 EFF 96% INT 91%
1.6 ~62.15 50 x 14 x 1 EFF 96% INT 91%
1.1 ~62.15 50 x 10 x 1 EFF 96% INT 91%
Posts on December 16th