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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Sunday 17, Dec 2017
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DELETE RENAME Records (PRs) # Machine Arm Extension
VOLUME REPS SETS BEST EFF BEST INT
840 42 3 --- ---
~24.85 PR 20 x 14 x 1 EFF --- INT ---
~24.85 PR 20 x 14 x 1 EFF --- INT ---
~24.85 PR 20 x 14 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Decline Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
210 42 3 7.45 6
0.8 ~6.2 5 x 14 x 1 EFF 83% INT 83%
0.8 ~6.2 5 x 14 x 1 EFF 83% INT 83%
0.8 ~6.2 5 x 14 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
210 42 3 11.2 10
0.3 ~6.2 5 x 14 x 1 EFF 55% INT 50%
0.3 ~6.2 5 x 14 x 1 EFF 55% INT 50%
0.3 ~6.2 5 x 14 x 1 EFF 55% INT 50%

DELETE RENAME Records (PRs) # Dumbbell Lying Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
164 41 3 7.45 6
0.4 ~4.95 PR 4 x 14 x 1 EFF 67% INT 67%
0.4 ~4.95 PR 4 x 14 x 1 EFF 67% INT 67%
0.4 ~4.95 4 x 13 x 1 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Barbell Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
820 41 3 27.95 22.5
1.3 ~24.85 20 x 14 x 1 EFF 89% INT 89%
1.3 ~24.85 20 x 14 x 1 EFF 89% INT 89%
1.2 ~24.85 20 x 13 x 1 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Cable Standing Cross Row
VOLUME REPS SETS BEST EFF BEST INT
210 42 3 8.85 7.5
0.4 ~6.2 PR 5 x 14 x 1 EFF 70% INT 67%
0.4 ~6.2 PR 5 x 14 x 1 EFF 70% INT 67%
0.4 ~6.2 PR 5 x 14 x 1 EFF 70% INT 67%

DELETE RENAME Records (PRs) # Cable Shoulder External Rotation
VOLUME REPS SETS BEST EFF BEST INT
157.5 42 3 5.75 5
0.6 ~4.65 3.75 x 14 x 1 EFF 81% INT 75%
0.6 ~4.65 3.75 x 14 x 1 EFF 81% INT 75%
0.6 ~4.65 3.75 x 14 x 1 EFF 81% INT 75%

DELETE RENAME Records (PRs) # Cable Upright Shoulder External Rotation
VOLUME REPS SETS BEST EFF BEST INT
315 42 3 5.6 5
2+ ~9.3 PR 7.5 x 14 x 1 EFF PR% INT PR%
2+ ~9.3 PR 7.5 x 14 x 1 EFF PR% INT PR%
2+ ~9.3 PR 7.5 x 14 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Abdominal Crunch
VOLUME REPS SETS BEST EFF BEST INT
877.5 39 3 47.2 40
0.3 ~27.95 22.5 x 14 x 1 EFF 59% INT 56%
0.3 ~27.95 22.5 x 14 x 1 EFF 59% INT 56%
0.3 ~27.95 22.5 x 11 x 1 EFF 59% INT 56%

DELETE RENAME Records (PRs) # Weighted Crunch
VOLUME REPS SETS BEST EFF BEST INT
0 41 3 0 0
~0 PR 0 x 14 x 1 EFF --- INT ---
~0 PR 0 x 14 x 1 EFF --- INT ---
~0 0 x 13 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Kneeling Crunch
VOLUME REPS SETS BEST EFF BEST INT
1260 42 3 --- ---
~37.3 PR 30 x 14 x 1 EFF --- INT ---
~37.3 PR 30 x 14 x 1 EFF --- INT ---
~37.3 PR 30 x 14 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Weighted Pulse Up
VOLUME REPS SETS BEST EFF BEST INT
0 42 3 --- ---
~0 0 x 14 x 1 EFF --- INT ---
~0 0 x 14 x 1 EFF --- INT ---
~0 0 x 14 x 1 EFF --- INT ---
Posts on December 17th