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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Thursday 21, Dec 2017
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DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
684 38 3 24.2 20
1.4 ~22.4 18 x 14 x 1 EFF 92% INT 90%
1.4 ~22.4 18 x 14 x 1 EFF 92% INT 90%
1 ~22.4 18 x 10 x 1 EFF 92% INT 90%

DELETE RENAME Records (PRs) # Dumbbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
560 35 3 19.9 16
2+ ~19.9 16 x 12 x 1 EFF 100% INT 100%
2+ ~19.9 16 x 12 x 1 EFF 100% INT 100%
2+ ~19.9 16 x 11 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Weighted Chest Dip
VOLUME REPS SETS BEST EFF BEST INT
1398.4 32 3 --- ---
~54.35 BW -35 x 12 x 1 EFF --- INT ---
~54.35 BW -35 x 10 x 1 EFF --- INT ---
~54.35 BW -35 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Standing Fly
VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 --- ---
~9.3 7.5 x 15 x 1 EFF --- INT ---
~9.3 7.5 x 15 x 1 EFF --- INT ---
~9.3 7.5 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Standing Incline Fly
VOLUME REPS SETS BEST EFF BEST INT
205 41 3 9.3 7.5
0.4 ~6.2 5 x 14 x 1 EFF 67% INT 67%
0.4 ~6.2 5 x 14 x 1 EFF 67% INT 67%
0.4 ~6.2 5 x 13 x 1 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Machine Chest Flies
VOLUME REPS SETS BEST EFF BEST INT
630 42 3 41.3 35
0.2 ~18.65 15 x 14 x 1 EFF 45% INT 43%
0.2 ~18.65 15 x 14 x 1 EFF 45% INT 43%
0.2 ~18.65 15 x 14 x 1 EFF 45% INT 43%

DELETE RENAME Records (PRs) # Cable Pull Through
VOLUME REPS SETS BEST EFF BEST INT
1050 42 3 --- ---
~31.1 PR 25 x 14 x 1 EFF --- INT ---
~31.1 PR 25 x 14 x 1 EFF --- INT ---
~31.1 PR 25 x 14 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Hip Extension
VOLUME REPS SETS BEST EFF BEST INT
1680 42 3 --- ---
~49.75 PR 40 x 14 x 1 EFF --- INT ---
~49.75 PR 40 x 14 x 1 EFF --- INT ---
~49.75 PR 40 x 14 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Standing Hip Extension
VOLUME REPS SETS BEST EFF BEST INT
315 42 3 --- ---
~9.3 7.5 x 14 x 1 EFF --- INT ---
~9.3 7.5 x 14 x 1 EFF --- INT ---
~9.3 7.5 x 14 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Sled 45d Standing Calf raise
VOLUME REPS SETS BEST EFF BEST INT
2730 42 3 100.25 85
0.6 ~80.8 PR 65 x 14 x 1 EFF 81% INT 76%
0.6 ~80.8 PR 65 x 14 x 1 EFF 81% INT 76%
0.6 ~80.8 PR 65 x 14 x 1 EFF 81% INT 76%

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2625 42 3 90.15 72.5
1 ~77.7 PR 62.5 x 14 x 1 EFF 86% INT 86%
1 ~77.7 PR 62.5 x 14 x 1 EFF 86% INT 86%
1 ~77.7 PR 62.5 x 14 x 1 EFF 86% INT 86%
Posts on December 21st