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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Saturday 30, Dec 2017
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VOLUME REPS SETS BEST EFF BEST INT
1680 42 3 70.1 62.5
0.4 ~49.75 40 x 14 x 1 EFF 71% INT 64%
0.4 ~49.75 40 x 14 x 1 EFF 71% INT 64%
0.4 ~49.75 40 x 14 x 1 EFF 71% INT 64%

DELETE RENAME Records (PRs) # Cable Seated Row (wide handle)
VOLUME REPS SETS BEST EFF BEST INT
1600 40 3 55.95 45
1.3 ~49.75 40 x 14 x 1 EFF 89% INT 89%
1.3 ~49.75 40 x 14 x 1 EFF 89% INT 89%
1.1 ~49.75 40 x 12 x 1 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Weighted Pull Up
VOLUME REPS SETS BEST EFF BEST INT
1255.8 42 3 58.6 49.7
0.4 ~37.15 PR BW -49 x 14 x 1 EFF 63% INT 60%
0.4 ~37.15 PR BW -49 x 14 x 1 EFF 63% INT 60%
0.4 ~37.15 PR BW -49 x 14 x 1 EFF 63% INT 60%

DELETE RENAME Records (PRs) # Cable Rear Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1470 42 3 --- ---
~43.5 35 x 14 x 1 EFF --- INT ---
~43.5 35 x 14 x 1 EFF --- INT ---
~43.5 35 x 14 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1155 42 3 --- ---
~34.2 27.5 x 14 x 1 EFF --- INT ---
~34.2 27.5 x 14 x 1 EFF --- INT ---
~34.2 27.5 x 14 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Straight-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1680 42 3 88.45 75
0.3 ~49.75 40 x 14 x 1 EFF 56% INT 53%
0.3 ~49.75 40 x 14 x 1 EFF 56% INT 53%
0.3 ~49.75 40 x 14 x 1 EFF 56% INT 53%

DELETE RENAME Records (PRs) # Machine Stand-up Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
2100 42 3 --- ---
~62.15 PR 50 x 14 x 1 EFF --- INT ---
~62.15 PR 50 x 14 x 1 EFF --- INT ---
~62.15 PR 50 x 14 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Seated Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
1640 41 3 62.15 50
0.7 ~49.75 40 x 14 x 1 EFF 80% INT 80%
0.7 ~49.75 40 x 14 x 1 EFF 80% INT 80%
0.7 ~49.75 40 x 13 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Cable Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
157.5 42 3 6.2 5
0.6 ~4.65 3.75 x 14 x 1 EFF 75% INT 75%
0.6 ~4.65 3.75 x 14 x 1 EFF 75% INT 75%
0.6 ~4.65 3.75 x 14 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Cable Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
367.5 42 3 11.8 10
1.2 ~10.9 8.75 x 14 x 1 EFF 92% INT 88%
1.2 ~10.9 8.75 x 14 x 1 EFF 92% INT 88%
1.2 ~10.9 8.75 x 14 x 1 EFF 92% INT 88%

DELETE RENAME Records (PRs) # Sled 45d Reverse Calf raise
VOLUME REPS SETS BEST EFF BEST INT
1800 40 3 64.85 55
0.8 ~55.95 45 x 14 x 1 EFF 86% INT 82%
0.8 ~55.95 45 x 14 x 1 EFF 86% INT 82%
0.7 ~55.95 45 x 12 x 1 EFF 86% INT 82%
Posts on December 30th