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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Friday 05, Jan 2018
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DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
684 38 3 24.2 20
1.4 ~22.4 18 x 14 x 1 EFF 92% INT 90%
1.4 ~22.4 18 x 14 x 1 EFF 92% INT 90%
1 ~22.4 18 x 10 x 1 EFF 92% INT 90%

DELETE RENAME Records (PRs) # Dumbbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
528 33 3 19.9 16
2+ ~19.9 16 x 12 x 1 EFF 100% INT 100%
2+ ~19.9 16 x 12 x 1 EFF 100% INT 100%
2+ ~19.35 16 x 9 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # Weighted Chest Dip
VOLUME REPS SETS BEST EFF BEST INT
1489.2 34 3 54.35 43.7
2+ ~54.45 BW -35 x 12 x 1 EFF 100% INT 100%
2+ ~54.45 BW -35 x 12 x 1 EFF 100% INT 100%
2+ ~54.45 BW -35 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Cable Standing Fly
VOLUME REPS SETS BEST EFF BEST INT
367.5 42 3 --- ---
~10.9 PR 8.75 x 15 x 1 EFF --- INT ---
~10.9 8.75 x 14 x 1 EFF --- INT ---
~10.9 8.75 x 13 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Standing Incline Fly
VOLUME REPS SETS BEST EFF BEST INT
200 40 3 9.3 7.5
0.4 ~6.2 5 x 14 x 1 EFF 67% INT 67%
0.4 ~6.2 5 x 14 x 1 EFF 67% INT 67%
0.4 ~6.2 5 x 12 x 1 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Machine Chest Flies
VOLUME REPS SETS BEST EFF BEST INT
630 36 3 41.3 35
0.3 ~21.75 PR 17.5 x 14 x 1 EFF 53% INT 50%
0.2 ~21.75 17.5 x 12 x 1 EFF 53% INT 50%
0.2 ~21.75 17.5 x 10 x 1 EFF 53% INT 50%

DELETE RENAME Records (PRs) # Cable Pull Through
VOLUME REPS SETS BEST EFF BEST INT
1155 42 3 --- ---
~34.2 PR 27.5 x 14 x 1 EFF --- INT ---
~34.2 PR 27.5 x 14 x 1 EFF --- INT ---
~34.2 PR 27.5 x 14 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
1155 42 3 31.1 25
2+ ~34.2 PR 27.5 x 14 x 1 EFF PR% INT PR%
2+ ~34.2 PR 27.5 x 14 x 1 EFF PR% INT PR%
2+ ~34.2 PR 27.5 x 14 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Cable Standing Hip Extension
VOLUME REPS SETS BEST EFF BEST INT
346.5 42 3 --- ---
~10.25 PR 8.25 x 14 x 1 EFF --- INT ---
~10.25 PR 8.25 x 14 x 1 EFF --- INT ---
~10.25 PR 8.25 x 14 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Sled 45d Standing Calf raise
VOLUME REPS SETS BEST EFF BEST INT
2632.5 39 3 100.25 85
0.7 ~83.9 PR 67.5 x 14 x 1 EFF 84% INT 79%
0.7 ~83.9 PR 67.5 x 14 x 1 EFF 84% INT 79%
0.5 ~83.9 67.5 x 11 x 1 EFF 84% INT 79%

DELETE RENAME Records (PRs) # Smith Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
90.15 72.5
62.5 x 0 x 1 EFF --- INT ---
Posts on January 05th