wait...
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Saturday 06, Jan 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1530 36 3 70.1 62.5
0.4 ~52.85 42.5 x 14 x 1 EFF 75% INT 68%
0.4 ~52.85 42.5 x 12 x 1 EFF 75% INT 68%
0.3 ~52.85 42.5 x 10 x 1 EFF 75% INT 68%

DELETE RENAME Records (PRs) # Cable Seated Row (wide handle)
VOLUME REPS SETS BEST EFF BEST INT
1360 34 3 55.95 45
1.3 ~49.75 40 x 14 x 1 EFF 89% INT 89%
0.9 ~49.75 40 x 10 x 1 EFF 89% INT 89%
0.9 ~49.75 40 x 10 x 1 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Weighted Pull Up
VOLUME REPS SETS BEST EFF BEST INT
1408.8 36 3 58.6 49.7
1 ~54.45 PR BW -35 x 12 x 1 EFF 93% INT 88%
0.5 ~45.75 BW -42 x 12 x 1 EFF 78% INT 74%
0.5 ~45.75 BW -42 x 12 x 1 EFF 78% INT 74%

DELETE RENAME Records (PRs) # Cable Rear Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1360 34 3 --- ---
~49.75 40 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1200 40 3 --- ---
~37.3 PR 30 x 14 x 1 EFF --- INT ---
~37.3 PR 30 x 14 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Straight-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1890 42 3 88.45 75
0.4 ~55.95 PR 45 x 14 x 1 EFF 63% INT 60%
0.4 ~55.95 PR 45 x 14 x 1 EFF 63% INT 60%
0.4 ~55.95 PR 45 x 14 x 1 EFF 63% INT 60%

DELETE RENAME Records (PRs) # Machine Stand-up Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
1925 35 3 --- ---
~68.4 PR 55 x 14 x 1 EFF --- INT ---
~68.4 55 x 12 x 1 EFF --- INT ---
~66.6 55 x 9 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Seated Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
1680 42 3 62.15 50
0.7 ~49.75 40 x 14 x 1 EFF 80% INT 80%
0.7 ~49.75 40 x 14 x 1 EFF 80% INT 80%
0.7 ~49.75 40 x 14 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Cable Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
150 40 3 6.2 5
0.6 ~4.65 3.75 x 14 x 1 EFF 75% INT 75%
0.6 ~4.65 3.75 x 14 x 1 EFF 75% INT 75%
0.5 ~4.65 3.75 x 12 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Cable Hip Adduction
VOLUME REPS SETS BEST EFF BEST INT
380 38 3 11.8 10
2+ ~12.45 PR 10 x 14 x 1 EFF PR% INT 100%
2+ ~12.45 10 x 12 x 1 EFF PR% INT 100%
2+ ~12.45 10 x 12 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Sled 45d Reverse Calf raise
VOLUME REPS SETS BEST EFF BEST INT
1800 40 3 64.85 55
0.8 ~55.95 45 x 14 x 1 EFF 86% INT 82%
0.8 ~55.95 45 x 14 x 1 EFF 86% INT 82%
0.7 ~55.95 45 x 12 x 1 EFF 86% INT 82%
Posts on January 06th