VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1530 | 36 | 3 | 70.1 | 62.5 |
0.4 ~52.85 | 42.5 x 14 x 1 | EFF 75% INT 68% | |
0.4 ~52.85 | 42.5 x 12 x 1 | EFF 75% INT 68% | |
0.3 ~52.85 | 42.5 x 10 x 1 | EFF 75% INT 68% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1360 | 34 | 3 | 55.95 | 45 |
1.3 ~49.75 | 40 x 14 x 1 | EFF 89% INT 89% | |
0.9 ~49.75 | 40 x 10 x 1 | EFF 89% INT 89% | |
0.9 ~49.75 | 40 x 10 x 1 | EFF 89% INT 89% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1408.8 | 36 | 3 | 58.6 | 49.7 |
1 ~54.45 | PR BW -35 x 12 x 1 | EFF 93% INT 88% | |
0.5 ~45.75 | BW -42 x 12 x 1 | EFF 78% INT 74% | |
0.5 ~45.75 | BW -42 x 12 x 1 | EFF 78% INT 74% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1360 | 34 | 3 | --- | --- |
~49.75 | 40 x 12 x 1 | EFF --- INT --- | |
~49.75 | 40 x 12 x 1 | EFF --- INT --- | |
~49.75 | 40 x 10 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1200 | 40 | 3 | --- | --- |
~37.3 | PR 30 x 14 x 1 | EFF --- INT --- | |
~37.3 | PR 30 x 14 x 1 | EFF --- INT --- | |
~37.3 | 30 x 12 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1890 | 42 | 3 | 88.45 | 75 |
0.4 ~55.95 | PR 45 x 14 x 1 | EFF 63% INT 60% | |
0.4 ~55.95 | PR 45 x 14 x 1 | EFF 63% INT 60% | |
0.4 ~55.95 | PR 45 x 14 x 1 | EFF 63% INT 60% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1925 | 35 | 3 | --- | --- |
~68.4 | PR 55 x 14 x 1 | EFF --- INT --- | |
~68.4 | 55 x 12 x 1 | EFF --- INT --- | |
~66.6 | 55 x 9 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1680 | 42 | 3 | 62.15 | 50 |
0.7 ~49.75 | 40 x 14 x 1 | EFF 80% INT 80% | |
0.7 ~49.75 | 40 x 14 x 1 | EFF 80% INT 80% | |
0.7 ~49.75 | 40 x 14 x 1 | EFF 80% INT 80% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
150 | 40 | 3 | 6.2 | 5 |
0.6 ~4.65 | 3.75 x 14 x 1 | EFF 75% INT 75% | |
0.6 ~4.65 | 3.75 x 14 x 1 | EFF 75% INT 75% | |
0.5 ~4.65 | 3.75 x 12 x 1 | EFF 75% INT 75% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
380 | 38 | 3 | 11.8 | 10 |
2+ ~12.45 | PR 10 x 14 x 1 | EFF PR% INT 100% | |
2+ ~12.45 | 10 x 12 x 1 | EFF PR% INT 100% | |
2+ ~12.45 | 10 x 12 x 1 | EFF PR% INT 100% |