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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Sunday 07, Jan 2018
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DELETE RENAME Records (PRs) # Machine Arm Extension
VOLUME REPS SETS BEST EFF BEST INT
945 42 3 --- ---
~27.95 PR 22.5 x 14 x 1 EFF --- INT ---
~27.95 PR 22.5 x 14 x 1 EFF --- INT ---
~27.95 PR 22.5 x 14 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Decline Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
234 39 3 7.45 6
2+ ~7.45 6 x 14 x 1 EFF 100% INT 100%
2+ ~7.45 6 x 14 x 1 EFF 100% INT 100%
2+ ~7.45 6 x 11 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
228 38 3 11.2 10
0.4 ~7.45 6 x 14 x 1 EFF 66% INT 60%
0.4 ~7.45 6 x 14 x 1 EFF 66% INT 60%
0.3 ~7.45 6 x 10 x 1 EFF 66% INT 60%

DELETE RENAME Records (PRs) # Dumbbell Lying Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 7.45 6
0.7 ~6.2 5 x 12 x 1 EFF 83% INT 83%
0.7 ~6.2 5 x 12 x 1 EFF 83% INT 83%
0.7 ~6.2 5 x 12 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Barbell Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
900 40 3 27.95 22.5
2+ ~27.95 22.5 x 14 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 14 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Cable Standing Cross Row
VOLUME REPS SETS BEST EFF BEST INT
315 42 3 8.85 7.5
2+ ~9.3 PR 7.5 x 14 x 1 EFF PR% INT 100%
2+ ~9.3 PR 7.5 x 14 x 1 EFF PR% INT 100%
2+ ~9.3 PR 7.5 x 14 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Cable Shoulder External Rotation
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 6.2 5
2+ ~6.2 PR 5 x 12 x 1 EFF 100% INT 100%
2+ ~6.2 PR 5 x 12 x 1 EFF 100% INT 100%
2+ ~6.2 PR 5 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Cable Upright Shoulder External Rotation
VOLUME REPS SETS BEST EFF BEST INT
367.5 42 3 5.9 5
2+ ~10.9 PR 8.75 x 14 x 1 EFF PR% INT PR%
2+ ~10.9 PR 8.75 x 14 x 1 EFF PR% INT PR%
2+ ~10.9 PR 8.75 x 14 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Abdominal Crunch
VOLUME REPS SETS BEST EFF BEST INT
900 40 3 47.2 40
0.3 ~27.95 22.5 x 14 x 1 EFF 59% INT 56%
0.3 ~27.95 22.5 x 14 x 1 EFF 59% INT 56%
0.3 ~27.95 22.5 x 12 x 1 EFF 59% INT 56%

DELETE RENAME Records (PRs) # Weighted Crunch
VOLUME REPS SETS BEST EFF BEST INT
0 40 3 0 0
~0 0 x 14 x 1 EFF --- INT ---
~0 0 x 14 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Kneeling Crunch
VOLUME REPS SETS BEST EFF BEST INT
1300 40 3 --- ---
~40.4 PR 32.5 x 14 x 1 EFF --- INT ---
~40.4 PR 32.5 x 14 x 1 EFF --- INT ---
~40.4 32.5 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Weighted Pulse Up
0 x 0 x 1 EFF --- INT ---
Posts on January 07th