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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Sunday 14, Jan 2018
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DELETE RENAME Records (PRs) # Machine Arm Extension
VOLUME REPS SETS BEST EFF BEST INT
1050 42 3 --- ---
~31.1 PR 25 x 14 x 1 EFF --- INT ---
~31.1 PR 25 x 14 x 1 EFF --- INT ---
~31.1 PR 25 x 14 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Decline Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
234 39 3 7.45 6
2+ ~7.45 6 x 14 x 1 EFF 100% INT 100%
2+ ~7.45 6 x 14 x 1 EFF 100% INT 100%
2+ ~7.45 6 x 11 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
210 35 3 11.2 10
0.4 ~7.45 6 x 14 x 1 EFF 66% INT 60%
0.3 ~7.45 6 x 12 x 1 EFF 66% INT 60%
0.2 ~7.25 6 x 9 x 1 EFF 65% INT 60%

DELETE RENAME Records (PRs) # Dumbbell Lying Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
170 34 3 7.45 6
0.8 ~6.2 5 x 13 x 1 EFF 83% INT 83%
0.6 ~6.2 5 x 11 x 1 EFF 83% INT 83%
0.6 ~6.2 5 x 10 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Barbell Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
900 40 3 27.95 22.5
2+ ~27.95 22.5 x 14 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 14 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Cable Standing Cross Row
VOLUME REPS SETS BEST EFF BEST INT
350 40 3 8.85 7.5
2+ ~10.9 PR 8.75 x 14 x 1 EFF PR% INT PR%
2+ ~10.9 8.75 x 13 x 1 EFF PR% INT PR%
2+ ~10.9 8.75 x 13 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Cable Shoulder External Rotation
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 6.2 5
2+ ~6.2 5 x 12 x 1 EFF 100% INT 100%
2+ ~6.2 5 x 12 x 1 EFF 100% INT 100%
2+ ~6.2 5 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Cable Upright Shoulder External Rotation
VOLUME REPS SETS BEST EFF BEST INT
330 33 3 5.9 5
2+ ~12.45 PR 10 x 12 x 1 EFF PR% INT PR%
2+ ~12.45 10 x 10 x 1 EFF PR% INT PR%
2+ ~12.45 10 x 11 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Abdominal Crunch
VOLUME REPS SETS BEST EFF BEST INT
945 42 3 47.2 40
0.3 ~27.95 22.5 x 14 x 1 EFF 59% INT 56%
0.3 ~27.95 22.5 x 14 x 1 EFF 59% INT 56%
0.3 ~27.95 22.5 x 14 x 1 EFF 59% INT 56%

DELETE RENAME Records (PRs) # Weighted Crunch
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 0 0
~0 0 x 14 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Kneeling Crunch
VOLUME REPS SETS BEST EFF BEST INT
1365 42 3 --- ---
~40.4 32.5 x 14 x 1 EFF --- INT ---
~40.4 32.5 x 14 x 1 EFF --- INT ---
~40.4 32.5 x 14 x 1 EFF --- INT ---
Posts on January 14th