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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Tuesday 23, Jan 2018
DELETE RENAME Records (PRs) # Barbell Behind Neck Press
VOLUME REPS SETS BEST EFF BEST INT
800 32 3 30.25 25
2+ ~31.1 PR 25 x 14 x 1 EFF PR% INT 100%
2+ ~31.1 25 x 10 x 1 EFF PR% INT 100%
2+ ~29.5 25 x 8 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
697.5 31 3 34.2 27.5
0.8 ~27.95 22.5 x 14 x 1 EFF 82% INT 82%
0.6 ~27.95 22.5 x 10 x 1 EFF 82% INT 82%
0.4 ~25.9 22.5 x 7 x 1 EFF 76% INT 82%

DELETE RENAME Records (PRs) # Dumbbell Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
224 28 3 18.4 16
0.2 ~9.95 8 x 12 x 1 EFF 54% INT 50%
0.2 ~9.7 8 x 9 x 1 EFF 53% INT 50%
0.1 ~9.2 8 x 7 x 1 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
270 27 3 12.45 10
2+ ~12.45 10 x 12 x 1 EFF 100% INT 100%
2+ ~11.8 10 x 8 x 1 EFF 95% INT 100%
2+ ~11.5 10 x 7 x 1 EFF 93% INT 100%

DELETE RENAME Records (PRs) # Barbell Reverse Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
297.5 17 3 21.75 17.5
2+ ~20.65 17.5 x 8 x 1 EFF 95% INT 100%
2+ ~19.15 17.5 x 5 x 1 EFF 88% INT 100%
2+ ~18.7 17.5 x 4 x 1 EFF 86% INT 100%

DELETE RENAME Records (PRs) # Cable Roller Wrist Extension
VOLUME REPS SETS BEST EFF BEST INT
25 4 3 6.4 6.25
2 ~6.4 6.25 x 2 x 1 EFF 100% INT 100%
1 6.25 x 1 x 1 EFF 98% INT 100%
1 6.25 x 1 x 1 EFF 98% INT 100%

DELETE RENAME Records (PRs) # Weighted Push Up
VOLUME REPS SETS BEST EFF BEST INT
0 0
0 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Machine Lever Back Extension
VOLUME REPS SETS BEST EFF BEST INT
850 34 3 31.1 25
2+ ~31.1 25 x 14 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 11 x 1 EFF 100% INT 100%
2+ ~30.25 25 x 9 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
980 56 4 --- ---
~21.75 17.5 x 14 x 1 EFF --- INT ---
~21.75 17.5 x 14 x 1 EFF --- INT ---
~21.75 17.5 x 14 x 1 EFF --- INT ---
~21.75 17.5 x 14 x 1 EFF --- INT ---
Posts on January 23rd