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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Sunday 04, Feb 2018
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DELETE RENAME Records (PRs) # Dumbbell Triceps Kickback
VOLUME REPS SETS BEST EFF BEST INT
234 39 3 --- ---
~7.45 PR 6 x 14 x 1 EFF --- INT ---
~7.45 PR 6 x 14 x 1 EFF --- INT ---
~7.45 6 x 11 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Decline Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
240 40 3 7.45 6
2+ ~7.45 6 x 14 x 1 EFF 100% INT 100%
2+ ~7.45 6 x 14 x 1 EFF 100% INT 100%
2+ ~7.45 6 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
216 36 3 11.2 10
0.4 ~7.45 6 x 14 x 1 EFF 66% INT 60%
0.3 ~7.45 6 x 13 x 1 EFF 66% INT 60%
0.2 ~7.25 6 x 9 x 1 EFF 65% INT 60%

DELETE RENAME Records (PRs) # Dumbbell Lying Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
117 27 3 7.45 6
0.5 ~6.05 5 x 9 x 1 EFF 81% INT 83%
0.3 ~4.85 4 x 9 x 1 EFF 65% INT 67%
0.3 ~4.85 4 x 9 x 1 EFF 65% INT 67%

DELETE RENAME Records (PRs) # Barbell Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
945 42 3 27.95 22.5
2+ ~27.95 22.5 x 14 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 14 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 14 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Cable Standing Cross Row
VOLUME REPS SETS BEST EFF BEST INT
367.5 42 3 8.85 7.5
2+ ~10.9 8.75 x 14 x 1 EFF PR% INT PR%
2+ ~10.9 8.75 x 14 x 1 EFF PR% INT PR%
2+ ~10.9 8.75 x 14 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Cable Shoulder External Rotation
VOLUME REPS SETS BEST EFF BEST INT
170 34 3 6.2 5
2+ ~6.2 5 x 13 x 1 EFF 100% INT 100%
2+ ~6.2 5 x 10 x 1 EFF 100% INT 100%
2+ ~6.2 5 x 11 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Cable Upright Shoulder External Rotation
VOLUME REPS SETS BEST EFF BEST INT
390 39 3 12.45 10
2+ ~12.45 PR 10 x 13 x 1 EFF 100% INT 100%
2+ ~12.45 PR 10 x 13 x 1 EFF 100% INT 100%
2+ ~12.45 PR 10 x 13 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Machine Abdominal Crunch
VOLUME REPS SETS BEST EFF BEST INT
990 37 3 47.2 40
0.5 ~34.2 PR 27.5 x 14 x 1 EFF 72% INT 69%
0.4 ~34.2 27.5 x 12 x 1 EFF 72% INT 69%
0.3 ~31.1 25 x 11 x 1 EFF 66% INT 63%

DELETE RENAME Records (PRs) # Weighted Crunch
VOLUME REPS SETS BEST EFF BEST INT
0 25 3 0 0
~0 0 x 9 x 1 EFF --- INT ---
~0 0 x 8 x 1 EFF --- INT ---
~0 0 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Kneeling Crunch
VOLUME REPS SETS BEST EFF BEST INT
1330 38 3 42.35 35
2+ ~43.5 PR 35 x 14 x 1 EFF PR% INT 100%
2+ ~43.5 PR 35 x 14 x 1 EFF PR% INT 100%
2+ ~43.5 35 x 10 x 1 EFF PR% INT 100%
Posts on February 04th