wait...
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Sunday 11, Feb 2018
---hidden BW---
DELETE RENAME Records (PRs) # Dumbbell Triceps Kickback
VOLUME REPS SETS BEST EFF BEST INT
252 42 3 --- ---
~7.45 6 x 14 x 1 EFF --- INT ---
~7.45 6 x 14 x 1 EFF --- INT ---
~7.45 6 x 14 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Decline Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
228 38 3 7.45 6
2+ ~7.45 6 x 14 x 1 EFF 100% INT 100%
2+ ~7.45 6 x 12 x 1 EFF 100% INT 100%
2+ ~7.45 6 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
222 37 3 11.2 10
0.4 ~7.45 6 x 14 x 1 EFF 66% INT 60%
0.4 ~7.45 6 x 14 x 1 EFF 66% INT 60%
0.2 ~7.25 6 x 9 x 1 EFF 65% INT 60%

DELETE RENAME Records (PRs) # Dumbbell Lying Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
123 37 3 7.45 6
0.4 ~4.95 4 x 12 x 1 EFF 67% INT 67%
0.3 ~3.75 3 x 13 x 1 EFF 50% INT 50%
0.2 ~3.75 3 x 12 x 1 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Barbell Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
900 40 3 27.95 22.5
2+ ~27.95 22.5 x 14 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 14 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Cable Standing Cross Row
VOLUME REPS SETS BEST EFF BEST INT
330 33 3 8.85 7.5
2+ ~12.45 PR 10 x 12 x 1 EFF PR% INT PR%
2+ ~12.45 10 x 11 x 1 EFF PR% INT PR%
2+ ~12.45 10 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Cable Shoulder External Rotation
VOLUME REPS SETS BEST EFF BEST INT
145 29 3 6.2 5
2+ ~6.2 5 x 10 x 1 EFF 100% INT 100%
2+ ~6.05 5 x 9 x 1 EFF 97% INT 100%
2+ ~6.2 5 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Cable Upright Shoulder External Rotation
VOLUME REPS SETS BEST EFF BEST INT
390 39 3 12.45 10
2+ ~12.45 PR 10 x 14 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 13 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Machine Abdominal Crunch
VOLUME REPS SETS BEST EFF BEST INT
1000 40 3 47.2 40
0.4 ~31.1 25 x 14 x 1 EFF 66% INT 63%
0.4 ~31.1 25 x 14 x 1 EFF 66% INT 63%
0.3 ~31.1 25 x 12 x 1 EFF 66% INT 63%
Posts on February 11th