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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Tuesday 20, Feb 2018
DELETE RENAME Records (PRs) # Cable Standing Incline Fly
VOLUME REPS SETS BEST EFF BEST INT
237.5 55 4 9.3 7.5
0.3 ~3.1 PR 2.5 x 20 x 1 EFF 33% INT 33%
2+ ~9.3 7.5 x 10 x 1 EFF 100% INT 100%
2+ ~9.3 7.5 x 10 x 1 EFF 100% INT 100%
0.2 ~3.1 2.5 x 15 x 1 EFF 33% INT 33%

DELETE RENAME Records (PRs) # Cable Standing Fly
VOLUME REPS SETS BEST EFF BEST INT
375 55 4 --- ---
~6.2 PR 5 x 20 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
710 55 4 70.75 65
0.2 ~12.45 PR 10 x 20 x 1 EFF 18% INT 15%
0.1 ~22.4 18 x 10 x 1 EFF 32% INT 28%
0.1 ~22.4 18 x 10 x 1 EFF 32% INT 28%
0.2 ~12.45 10 x 15 x 1 EFF 18% INT 15%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
760 52 4 68.4 60
0.3 ~14.9 PR 12 x 20 x 1 EFF 22% INT 20%
0.1 ~24.85 20 x 10 x 1 EFF 36% INT 33%
0.1 ~23 20 x 7 x 1 EFF 34% INT 33%
0.2 ~14.9 12 x 15 x 1 EFF 22% INT 20%

DELETE RENAME Records (PRs) # Cable Cross Chest Press
VOLUME REPS SETS BEST EFF BEST INT
375 55 4 --- ---
~6.2 PR 5 x 20 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Pull Through
VOLUME REPS SETS BEST EFF BEST INT
1575 55 4 --- ---
~31.1 PR 25 x 20 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
~31.1 25 x 15 x 1 EFF --- INT ---
Posts on February 20th