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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Saturday 24, Feb 2018
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DELETE RENAME Records (PRs) # Dumbbell Decline Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
305 55 4 7.45 6
0.6 ~4.95 PR 4 x 20 x 1 EFF 67% INT 67%
2+ ~8.7 7 x 10 x 1 EFF PR% INT PR%
2+ ~9.95 PR 8 x 10 x 1 EFF PR% INT PR%
0.9 ~6.2 PR 5 x 15 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Dumbbell Triceps Kickback
VOLUME REPS SETS BEST EFF BEST INT
290 55 4 8.7 7
0.7 ~6.2 PR 5 x 20 x 1 EFF 71% INT 71%
2+ ~8.7 7 x 10 x 1 EFF 100% INT 100%
0.7 ~7.45 6 x 10 x 1 EFF 86% INT 86%
0.3 ~4.95 4 x 15 x 1 EFF 57% INT 57%

DELETE RENAME Records (PRs) # Weighted Bench Dip
VOLUME REPS SETS BEST EFF BEST INT
2403 30 2 85.15 68.5
2+ ~99.6 PR BW x 15 x 1 EFF PR% INT PR%
2+ ~99.6 PR BW x 15 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Cable Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
319.5 53 4 --- ---
~5.6 PR 4.5 x 20 x 1 EFF --- INT ---
~10.9 PR 9 x 9 x 1 EFF --- INT ---
~10.9 PR 9 x 9 x 1 EFF --- INT ---
~5.6 4.5 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Barbell Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
1025 55 4 27.95 22.5
0.6 ~18.65 PR 15 x 20 x 1 EFF 67% INT 67%
2+ ~31.1 25 x 10 x 1 EFF PR% INT PR%
2+ ~31.1 25 x 10 x 1 EFF PR% INT PR%
0.5 ~18.65 15 x 15 x 1 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Cable Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
301.5 51 4 2.95 2.5
2+ ~5.6 PR 4.5 x 20 x 1 EFF PR% INT PR%
2+ ~10.6 PR 9 x 8 x 1 EFF PR% INT PR%
2+ ~10.6 PR 9 x 8 x 1 EFF PR% INT PR%
2+ ~5.6 4.5 x 15 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
215 51 4 11.2 10
0.3 ~4.95 PR 4 x 18 x 1 EFF 44% INT 40%
0.2 ~7.1 6 x 8 x 1 EFF 63% INT 60%
0.2 ~6.2 5 x 10 x 1 EFF 55% INT 50%
0.2 ~3.75 3 x 15 x 1 EFF 33% INT 30%
Posts on February 24th