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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Tuesday 06, Mar 2018
DELETE RENAME Records (PRs) # Cable Standing Incline Fly
VOLUME REPS SETS BEST EFF BEST INT
350 55 4 12.45 10
0.4 ~6.2 PR 5 x 20 x 1 EFF 50% INT 50%
0.8 ~10.9 8.75 x 10 x 1 EFF 88% INT 88%
0.8 ~10.9 8.75 x 10 x 1 EFF 88% INT 88%
0.3 ~6.2 5 x 15 x 1 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Cable Standing Fly
VOLUME REPS SETS BEST EFF BEST INT
365 54 4 12.45 10
0.4 ~6.2 5 x 20 x 1 EFF 50% INT 50%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~12.1 10 x 9 x 1 EFF 97% INT 100%
0.3 ~6.2 5 x 15 x 1 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
732 52 4 70.75 65
0.2 ~14.9 PR 12 x 20 x 1 EFF 21% INT 18%
0.1 ~22.4 18 x 10 x 1 EFF 32% INT 28%
0.1 ~21.25 18 x 8 x 1 EFF 30% INT 28%
0.2 ~14.9 12 x 14 x 1 EFF 21% INT 18%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
658 57 4 68.4 60
0.2 ~12.45 10 x 20 x 1 EFF 18% INT 17%
0.1 ~17.4 14 x 11 x 1 EFF 25% INT 23%
0.1 ~17.4 14 x 11 x 1 EFF 25% INT 23%
0.2 ~12.45 10 x 15 x 1 EFF 18% INT 17%

DELETE RENAME Records (PRs) # Cable Cross Chest Press
VOLUME REPS SETS BEST EFF BEST INT
418.75 55 4 12.45 10
0.5 ~7.75 PR 6.25 x 20 x 1 EFF 63% INT 63%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
0.4 ~7.75 6.25 x 15 x 1 EFF 63% INT 63%

DELETE RENAME Records (PRs) # Cable Pull Through
VOLUME REPS SETS BEST EFF BEST INT
1487.5 55 4 43.5 35
0.6 ~27.95 22.5 x 20 x 1 EFF 64% INT 64%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
0.4 ~27.95 22.5 x 15 x 1 EFF 64% INT 64%
Posts on March 06th