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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Tuesday 20, Mar 2018
DELETE RENAME Records (PRs) # Cable Standing Incline Fly
VOLUME REPS SETS BEST EFF BEST INT
393.75 55 4 12.45 10
0.5 ~7.75 6.25 x 20 x 1 EFF 63% INT 63%
0.8 ~10.9 8.75 x 10 x 1 EFF 88% INT 88%
0.8 ~10.9 8.75 x 10 x 1 EFF 88% INT 88%
0.4 ~7.75 6.25 x 15 x 1 EFF 63% INT 63%

DELETE RENAME Records (PRs) # Cable Standing Fly
VOLUME REPS SETS BEST EFF BEST INT
380 46 4 12.45 10
0.8 ~9.3 PR 7.5 x 20 x 1 EFF 75% INT 75%
2+ ~11.8 10 x 8 x 1 EFF 95% INT 100%
2+ ~11.2 10 x 6 x 1 EFF 90% INT 100%
0.5 ~9.3 7.5 x 12 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
630 46 4 70.75 65
0.2 ~14.9 12 x 20 x 1 EFF 21% INT 18%
0.1 ~20.7 18 x 7 x 1 EFF 29% INT 28%
0.1 ~20.2 18 x 6 x 1 EFF 29% INT 28%
0.2 ~14.9 12 x 13 x 1 EFF 21% INT 18%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
574 49 4 68.4 60
0.2 ~12.45 10 x 20 x 1 EFF 18% INT 17%
0.1 ~18.85 16 x 8 x 1 EFF 28% INT 27%
0.1 ~17.95 16 x 6 x 1 EFF 26% INT 27%
0.2 ~12.45 10 x 15 x 1 EFF 18% INT 17%

DELETE RENAME Records (PRs) # Cable Cross Chest Press
VOLUME REPS SETS BEST EFF BEST INT
556.25 55 4 14 11.25
0.9 ~10.9 PR 8.75 x 20 x 1 EFF 78% INT 78%
2+ ~15.55 PR 12.5 x 10 x 1 EFF PR% INT PR%
2+ ~15.55 PR 12.5 x 10 x 1 EFF PR% INT PR%
0.7 ~10.9 8.75 x 15 x 1 EFF 78% INT 78%

DELETE RENAME Records (PRs) # Cable Pull Through
VOLUME REPS SETS BEST EFF BEST INT
1575 55 4 43.5 35
0.7 ~31.1 25 x 20 x 1 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
0.5 ~31.1 25 x 15 x 1 EFF 71% INT 71%
Posts on March 20th