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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Thursday 22, Mar 2018
VOLUME REPS SETS BEST EFF BEST INT
2137.5 55 4 70.1 62.5
0.4 ~40.4 32.5 x 20 x 1 EFF 58% INT 52%
0.5 ~62.15 50 x 10 x 1 EFF 89% INT 80%
0.5 ~62.15 50 x 10 x 1 EFF 89% INT 80%
0.3 ~40.4 32.5 x 15 x 1 EFF 58% INT 52%

DELETE RENAME Records (PRs) # Cable Seated Row (wide handle)
VOLUME REPS SETS BEST EFF BEST INT
2075 52 4 62.15 50
0.7 ~43.5 35 x 20 x 1 EFF 70% INT 70%
2+ ~60.55 50 x 9 x 1 EFF 97% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 95% INT 100%
0.5 ~43.5 35 x 15 x 1 EFF 70% INT 70%

DELETE RENAME Records (PRs) # Cable Underhand Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2150 49 4 94.35 85
0.4 ~49.75 40 x 20 x 1 EFF 53% INT 47%
0.2 ~62.15 50 x 10 x 1 EFF 66% INT 59%
0.2 ~60.55 50 x 9 x 1 EFF 64% INT 59%
0.2 ~49.75 40 x 10 x 1 EFF 53% INT 47%

DELETE RENAME Records (PRs) # Cable Rear Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1480 40 4 49.75 40
1.1 ~43.5 35 x 13 x 1 EFF 88% INT 88%
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%
0.9 ~43.5 35 x 11 x 1 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Cable Woodchopper
VOLUME REPS SETS BEST EFF BEST INT
887.5 59 4 24.85 20
0.5 ~15.55 12.5 x 20 x 1 EFF 63% INT 63%
2 ~23.3 18.75 x 12 x 1 EFF 94% INT 94%
2 ~23.3 18.75 x 12 x 1 EFF 94% INT 94%
0.4 ~15.55 12.5 x 15 x 1 EFF 63% INT 63%

DELETE RENAME Records (PRs) # Machine Seated Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
2500 55 4 74.6 60
0.6 ~49.75 40 x 20 x 1 EFF 67% INT 67%
1.3 ~68.4 55 x 10 x 1 EFF 92% INT 92%
1.3 ~68.4 55 x 10 x 1 EFF 92% INT 92%
0.5 ~49.75 40 x 15 x 1 EFF 67% INT 67%
Posts on March 22nd