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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Saturday 07, Apr 2018
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DELETE RENAME Records (PRs) # Dumbbell Decline Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
295 55 4 9.95 8
0.4 ~4.95 4 x 20 x 1 EFF 50% INT 50%
0.8 ~8.7 7 x 10 x 1 EFF 88% INT 88%
0.8 ~8.7 7 x 10 x 1 EFF 88% INT 88%
0.4 ~6.2 5 x 15 x 1 EFF 63% INT 63%

DELETE RENAME Records (PRs) # Dumbbell Triceps Kickback
VOLUME REPS SETS BEST EFF BEST INT
260 55 4 8.7 7
0.5 ~4.95 4 x 20 x 1 EFF 57% INT 57%
0.7 ~7.45 6 x 10 x 1 EFF 86% INT 86%
0.7 ~7.45 6 x 10 x 1 EFF 86% INT 86%
0.3 ~4.95 4 x 15 x 1 EFF 57% INT 57%

DELETE RENAME Records (PRs) # Weighted Bench Dip
VOLUME REPS SETS BEST EFF BEST INT
2550.4 32 2 85.15 68.5
2+ ~99.1 PR BW x 17 x 1 EFF PR% INT PR%
2+ ~99.1 BW x 15 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Cable Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
168.75 50 4 10.9 9
0.3 ~4.65 3.75 x 15 x 1 EFF 43% INT 42%
0.2 ~4.65 3.75 x 10 x 1 EFF 43% INT 42%
0.2 ~4.65 3.75 x 10 x 1 EFF 43% INT 42%
0.2 ~3.1 2.5 x 15 x 1 EFF 29% INT 28%

DELETE RENAME Records (PRs) # Barbell Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
1175 55 4 31.1 25
0.7 ~21.75 PR 17.5 x 20 x 1 EFF 70% INT 70%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
2+ ~34.2 PR 27.5 x 10 x 1 EFF PR% INT PR%
0.8 ~24.85 PR 20 x 15 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Cable Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
157.5 53 4 10.6 9
0.3 ~3.1 2.5 x 18 x 1 EFF 29% INT 28%
0.2 ~4.65 3.75 x 10 x 1 EFF 44% INT 42%
0.2 ~4.65 3.75 x 10 x 1 EFF 44% INT 42%
0.2 ~3.1 2.5 x 15 x 1 EFF 29% INT 28%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
171 51 4 11.2 10
0.3 ~3.75 PR 3 x 20 x 1 EFF 33% INT 30%
0.2 ~4.95 4 x 10 x 1 EFF 44% INT 40%
0.1 ~4.7 4 x 8 x 1 EFF 42% INT 40%
0.2 ~3.75 3 x 13 x 1 EFF 33% INT 30%
Posts on April 07th