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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Tuesday 10, Apr 2018
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DELETE RENAME Records (PRs) # Cable Standing Incline Fly
VOLUME REPS SETS BEST EFF BEST INT
427.5 51 4 12.45 10
0.8 ~9.3 7.5 x 20 x 1 EFF 75% INT 75%
2+ ~12.1 10 x 9 x 1 EFF 97% INT 100%
2+ ~12.1 10 x 9 x 1 EFF 97% INT 100%
0.5 ~9.3 7.5 x 13 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Cable Standing Fly
VOLUME REPS SETS BEST EFF BEST INT
432.5 52 4 12.45 10
0.8 ~9.3 7.5 x 20 x 1 EFF 75% INT 75%
2+ ~12.1 10 x 9 x 1 EFF 97% INT 100%
2+ ~11.8 10 x 8 x 1 EFF 95% INT 100%
0.6 ~9.3 7.5 x 15 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
696 50 4 70.75 65
0.2 ~14.9 12 x 20 x 1 EFF 21% INT 18%
0.1 ~21.25 18 x 8 x 1 EFF 30% INT 28%
0.1 ~21.25 18 x 8 x 1 EFF 30% INT 28%
0.2 ~14.9 12 x 14 x 1 EFF 21% INT 18%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
580 43 4 68.4 60
0.2 ~14.9 12 x 15 x 1 EFF 22% INT 20%
0.1 ~18.85 16 x 8 x 1 EFF 28% INT 27%
0.1 ~18.85 16 x 8 x 1 EFF 28% INT 27%
0.2 ~14.9 12 x 12 x 1 EFF 22% INT 20%

DELETE RENAME Records (PRs) # Cable Cross Chest Press
VOLUME REPS SETS BEST EFF BEST INT
595 59 4 15.55 12.5
0.7 ~10.9 8.75 x 20 x 1 EFF 70% INT 70%
2+ ~15.55 PR 12.5 x 11 x 1 EFF 100% INT 100%
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%
0.6 ~10.9 8.75 x 18 x 1 EFF 70% INT 70%

DELETE RENAME Records (PRs) # Cable Pull Through
VOLUME REPS SETS BEST EFF BEST INT
1618.75 55 4 43.5 35
0.8 ~32.65 PR 26.25 x 20 x 1 EFF 75% INT 75%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
0.6 ~32.65 26.25 x 15 x 1 EFF 75% INT 75%
Posts on April 10th