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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Thursday 12, Apr 2018
VOLUME REPS SETS BEST EFF BEST INT
2225 55 4 70.1 62.5
0.5 ~43.5 PR 35 x 20 x 1 EFF 62% INT 56%
0.5 ~62.15 50 x 10 x 1 EFF 89% INT 80%
0.5 ~62.15 50 x 10 x 1 EFF 89% INT 80%
0.3 ~43.5 35 x 15 x 1 EFF 62% INT 56%

DELETE RENAME Records (PRs) # Cable Seated Row (wide handle)
VOLUME REPS SETS BEST EFF BEST INT
2225 55 4 62.15 50
0.7 ~43.5 35 x 20 x 1 EFF 70% INT 70%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
0.5 ~43.5 35 x 15 x 1 EFF 70% INT 70%

DELETE RENAME Records (PRs) # Cable Underhand Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2335 52 4 94.35 85
0.4 ~49.75 40 x 20 x 1 EFF 53% INT 47%
0.3 ~66.6 55 x 9 x 1 EFF 71% INT 65%
0.2 ~64.85 55 x 8 x 1 EFF 69% INT 65%
0.3 ~49.75 40 x 15 x 1 EFF 53% INT 47%

DELETE RENAME Records (PRs) # Cable Rear Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1850 55 4 49.75 40
0.8 ~37.3 30 x 20 x 1 EFF 75% INT 75%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
0.6 ~37.3 30 x 15 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Cable Woodchopper
VOLUME REPS SETS BEST EFF BEST INT
1018.75 55 4 24.85 20
1.1 ~20.2 PR 16.25 x 20 x 1 EFF 81% INT 81%
2+ ~27.95 PR 22.5 x 10 x 1 EFF PR% INT PR%
2+ ~27.95 PR 22.5 x 10 x 1 EFF PR% INT PR%
0.8 ~20.2 16.25 x 15 x 1 EFF 81% INT 81%

DELETE RENAME Records (PRs) # Machine Seated Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
2400 45 4 74.6 60
1.1 ~62.15 PR 50 x 19 x 1 EFF 83% INT 83%
2+ ~72.65 60 x 9 x 1 EFF 97% INT 100%
2+ ~67.3 60 x 6 x 1 EFF 90% INT 100%
0.6 ~62.15 50 x 11 x 1 EFF 83% INT 83%
Posts on April 12th