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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Tuesday 17, Apr 2018
DELETE RENAME Records (PRs) # Cable Standing Incline Fly
VOLUME REPS SETS BEST EFF BEST INT
462.5 55 4 12.45 10
0.8 ~9.3 7.5 x 20 x 1 EFF 75% INT 75%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
0.6 ~9.3 7.5 x 15 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Cable Standing Fly
VOLUME REPS SETS BEST EFF BEST INT
462.5 55 4 12.45 10
0.8 ~9.3 7.5 x 20 x 1 EFF 75% INT 75%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
0.6 ~9.3 7.5 x 15 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
834 58 4 70.75 65
0.2 ~14.9 12 x 20 x 1 EFF 21% INT 18%
0.1 ~22.4 18 x 10 x 1 EFF 32% INT 28%
0.2 ~22.4 PR 18 x 13 x 1 EFF 32% INT 28%
0.2 ~14.9 12 x 15 x 1 EFF 21% INT 18%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
756 56 4 68.4 60
0.3 ~14.9 12 x 20 x 1 EFF 22% INT 20%
0.1 ~19.9 16 x 10 x 1 EFF 29% INT 27%
0.2 ~19.9 16 x 11 x 1 EFF 29% INT 27%
0.2 ~14.9 12 x 15 x 1 EFF 22% INT 20%

DELETE RENAME Records (PRs) # Cable Cross Chest Press
VOLUME REPS SETS BEST EFF BEST INT
525 48 4 15.55 12.5
0.9 ~12.45 PR 10 x 18 x 1 EFF 80% INT 80%
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%
2+ ~14.75 12.5 x 8 x 1 EFF 95% INT 100%
0.6 ~12.45 10 x 12 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Cable Pull Through
VOLUME REPS SETS BEST EFF BEST INT
1607.5 53 4 43.5 35
1 ~34.2 PR 27.5 x 20 x 1 EFF 79% INT 79%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
0.6 ~34.2 27.5 x 13 x 1 EFF 79% INT 79%
Posts on April 17th