wait...
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Tuesday 24, Apr 2018
DELETE RENAME Records (PRs) # Cable Standing Incline Fly
VOLUME REPS SETS BEST EFF BEST INT
420 50 4 12.45 10
0.8 ~9.3 7.5 x 20 x 1 EFF 75% INT 75%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~11.8 10 x 8 x 1 EFF 95% INT 100%
0.5 ~9.3 7.5 x 12 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Cable Standing Fly
VOLUME REPS SETS BEST EFF BEST INT
390 47 4 12.45 10
0.8 ~9.3 7.5 x 20 x 1 EFF 75% INT 75%
2+ ~11.8 10 x 8 x 1 EFF 95% INT 100%
2+ ~11.5 10 x 7 x 1 EFF 93% INT 100%
0.5 ~9.3 7.5 x 12 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
830 52 4 70.75 65
0.3 ~17.4 PR 14 x 20 x 1 EFF 25% INT 22%
0.1 ~24.2 20 x 9 x 1 EFF 34% INT 31%
0.1 ~23.6 20 x 8 x 1 EFF 33% INT 31%
0.2 ~17.4 14 x 15 x 1 EFF 25% INT 22%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
664 50 4 68.4 60
0.3 ~14.9 12 x 20 x 1 EFF 22% INT 20%
0.1 ~19.35 16 x 9 x 1 EFF 28% INT 27%
0.1 ~18.4 16 x 7 x 1 EFF 27% INT 27%
0.2 ~14.9 12 x 14 x 1 EFF 22% INT 20%

DELETE RENAME Records (PRs) # Cable Cross Chest Press
VOLUME REPS SETS BEST EFF BEST INT
530 52 4 15.55 12.5
0.7 ~10.9 8.75 x 20 x 1 EFF 70% INT 70%
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%
0.4 ~10.9 8.75 x 12 x 1 EFF 70% INT 70%

DELETE RENAME Records (PRs) # Cable Pull Through
VOLUME REPS SETS BEST EFF BEST INT
0 0 4 43.5 35
26.25 x 0 x 1 EFF --- INT ---
35 x 0 x 1 EFF --- INT ---
35 x 0 x 1 EFF --- INT ---
26.25 x 0 x 1 EFF --- INT ---
Posts on April 24th