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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Thursday 03, May 2018
DELETE RENAME Records (PRs) # Cable Standing Incline Fly
VOLUME REPS SETS BEST EFF BEST INT
417.5 50 4 12.45 10
0.8 ~9.3 7.5 x 20 x 1 EFF 75% INT 75%
2+ ~12.1 10 x 9 x 1 EFF 97% INT 100%
2+ ~11.8 10 x 8 x 1 EFF 95% INT 100%
0.5 ~9.3 7.5 x 13 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Cable Standing Fly
VOLUME REPS SETS BEST EFF BEST INT
462.5 55 4 12.45 10
0.8 ~9.3 7.5 x 20 x 1 EFF 75% INT 75%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
0.6 ~9.3 7.5 x 15 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
584 34 4 70.75 65
0.2 ~19.9 PR 16 x 14 x 1 EFF 28% INT 25%
0.1 ~21.9 20 x 5 x 1 EFF 31% INT 31%
0.1 ~21.9 20 x 5 x 1 EFF 31% INT 31%
0.1 ~19.9 16 x 10 x 1 EFF 28% INT 25%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
548 41 4 68.4 60
0.2 ~14.9 12 x 17 x 1 EFF 22% INT 20%
0.1 ~18.85 16 x 8 x 1 EFF 28% INT 27%
0.1 ~17.95 16 x 6 x 1 EFF 26% INT 27%
0.1 ~14.9 12 x 10 x 1 EFF 22% INT 20%

DELETE RENAME Records (PRs) # Cable Cross Chest Press
VOLUME REPS SETS BEST EFF BEST INT
462.5 53 4 15.55 12.5
0.5 ~9.3 7.5 x 20 x 1 EFF 60% INT 60%
0.5 ~12.45 10 x 10 x 1 EFF 80% INT 80%
2+ ~14.75 12.5 x 8 x 1 EFF 95% INT 100%
0.4 ~9.3 7.5 x 15 x 1 EFF 60% INT 60%

DELETE RENAME Records (PRs) # Machine Abdominal Crunch
VOLUME REPS SETS BEST EFF BEST INT
1097.5 38 4 389.25 330
0.2 ~34.2 PR 27.5 x 19 x 1 EFF 9% INT 8%
~40.1 37.5 x 4 x 1 EFF 10% INT 11%
0.1 ~38.35 35 x 5 x 1 EFF 10% INT 11%
0.1 ~31.1 25 x 10 x 1 EFF 8% INT 8%
Posts on May 03rd