wait...
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Tuesday 08, May 2018
DELETE RENAME Records (PRs) # Cable Standing Incline Fly
VOLUME REPS SETS BEST EFF BEST INT
445 53 4 12.45 10
0.8 ~9.3 7.5 x 20 x 1 EFF 75% INT 75%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~12.1 10 x 9 x 1 EFF 97% INT 100%
0.6 ~9.3 7.5 x 14 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Cable Standing Fly
VOLUME REPS SETS BEST EFF BEST INT
462.5 55 4 12.45 10
0.8 ~9.3 7.5 x 20 x 1 EFF 75% INT 75%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
0.6 ~9.3 7.5 x 15 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
832 48 4 70.75 65
0.3 ~19.9 PR 16 x 20 x 1 EFF 28% INT 25%
0.1 ~23.6 20 x 8 x 1 EFF 33% INT 31%
0.1 ~23.6 20 x 8 x 1 EFF 33% INT 31%
0.2 ~19.9 16 x 12 x 1 EFF 28% INT 25%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
728 54 4 68.4 60
0.3 ~14.9 12 x 20 x 1 EFF 22% INT 20%
0.1 ~19.9 16 x 10 x 1 EFF 29% INT 27%
0.1 ~19.9 16 x 10 x 1 EFF 29% INT 27%
0.2 ~14.9 12 x 14 x 1 EFF 22% INT 20%

DELETE RENAME Records (PRs) # Cable Cross Chest Press
VOLUME REPS SETS BEST EFF BEST INT
615 54 4 15.55 12.5
1 ~12.45 PR 10 x 20 x 1 EFF 80% INT 80%
2+ ~17.1 PR 13.75 x 10 x 1 EFF PR% INT PR%
2+ ~17.1 PR 13.75 x 10 x 1 EFF PR% INT PR%
0.7 ~12.45 10 x 14 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Machine Abdominal Crunch
VOLUME REPS SETS BEST EFF BEST INT
0 0 4 389.25 330
27.5 x 0 x 1 EFF --- INT ---
37.5 x 0 x 1 EFF --- INT ---
35 x 0 x 1 EFF --- INT ---
25 x 0 x 1 EFF --- INT ---
Posts on May 08th