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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
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Your are on Saturday 02, Jun 2018
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DELETE RENAME Records (PRs) # Dumbbell Decline Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
375 53 4 11.2 9
0.6 ~7.45 6 x 20 x 1 EFF 67% INT 67%
2+ ~11.2 9 x 10 x 1 EFF 100% INT 100%
2+ ~10.9 9 x 9 x 1 EFF 97% INT 100%
0.4 ~7.45 6 x 14 x 1 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Dumbbell Triceps Kickback
VOLUME REPS SETS BEST EFF BEST INT
319 53 4 9.95 8
0.5 ~6.2 5 x 20 x 1 EFF 63% INT 63%
2+ ~9.95 8 x 10 x 1 EFF 100% INT 100%
2+ ~9.45 8 x 8 x 1 EFF 95% INT 100%
0.4 ~6.2 5 x 15 x 1 EFF 63% INT 63%

DELETE RENAME Records (PRs) # Weighted Bench Dip
VOLUME REPS SETS BEST EFF BEST INT
2789.5 35 2 85.15 68.5
2+ ~99.1 PR BW x 20 x 1 EFF PR% INT PR%
2+ ~99.1 BW x 15 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Cable Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
153.75 52 4 10.9 9
0.3 ~3.1 2.5 x 20 x 1 EFF 29% INT 28%
0.2 ~4.65 3.75 x 10 x 1 EFF 43% INT 42%
0.2 ~4.55 3.75 x 9 x 1 EFF 42% INT 42%
0.2 ~3.1 2.5 x 13 x 1 EFF 29% INT 28%

DELETE RENAME Records (PRs) # Barbell Rear Delt Row
VOLUME REPS SETS BEST EFF BEST INT
1387.5 55 4 37.3 30
0.8 ~27.95 22.5 x 20 x 1 EFF 75% INT 75%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
0.6 ~27.95 22.5 x 15 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
195 55 4 11.2 10
0.3 ~3.75 3 x 20 x 1 EFF 33% INT 30%
0.2 ~4.95 4 x 10 x 1 EFF 44% INT 40%
0.2 ~6.2 5 x 10 x 1 EFF 55% INT 50%
0.2 ~3.75 3 x 15 x 1 EFF 33% INT 30%

DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
176 52 4 11.2 10
0.2 ~3.75 3 x 17 x 1 EFF 33% INT 30%
0.2 ~4.95 4 x 10 x 1 EFF 44% INT 40%
0.2 ~4.95 4 x 10 x 1 EFF 44% INT 40%
0.2 ~3.75 3 x 15 x 1 EFF 33% INT 30%
Posts on June 02nd