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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Tuesday 05, Jun 2018
DELETE RENAME Records (PRs) # Cable Standing Incline Fly
VOLUME REPS SETS BEST EFF BEST INT
437.5 52 4 12.45 10
0.8 ~9.3 7.5 x 20 x 1 EFF 75% INT 75%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~12.1 10 x 9 x 1 EFF 97% INT 100%
0.5 ~9.3 7.5 x 13 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Cable Standing Fly
VOLUME REPS SETS BEST EFF BEST INT
471.25 49 4 14 11.25
0.9 ~10.9 8.75 x 19 x 1 EFF 78% INT 78%
2+ ~13.6 11.25 x 9 x 1 EFF 97% INT 100%
2+ ~13.25 11.25 x 8 x 1 EFF 95% INT 100%
0.6 ~10.9 8.75 x 13 x 1 EFF 78% INT 78%

DELETE RENAME Records (PRs) # Barbell Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
908 52 4 70.75 65
0.3 ~19.9 16 x 20 x 1 EFF 28% INT 25%
0.1 ~24.85 20 x 10 x 1 EFF 35% INT 31%
0.1 ~24.2 20 x 9 x 1 EFF 34% INT 31%
0.2 ~19.9 16 x 13 x 1 EFF 28% INT 25%

DELETE RENAME Records (PRs) # Barbell Flat Bench Press
VOLUME REPS SETS BEST EFF BEST INT
592 44 4 68.4 60
0.2 ~14.9 12 x 15 x 1 EFF 22% INT 20%
0.1 ~18.85 16 x 8 x 1 EFF 28% INT 27%
0.1 ~18.85 16 x 8 x 1 EFF 28% INT 27%
0.2 ~14.9 12 x 13 x 1 EFF 22% INT 20%

DELETE RENAME Records (PRs) # Cable Cross Chest Press
VOLUME REPS SETS BEST EFF BEST INT
625 55 4 17.1 13.75
0.7 ~12.45 10 x 20 x 1 EFF 73% INT 73%
2+ ~17.1 13.75 x 10 x 1 EFF 100% INT 100%
2+ ~17.1 13.75 x 10 x 1 EFF 100% INT 100%
0.6 ~12.45 10 x 15 x 1 EFF 73% INT 73%

DELETE RENAME Records (PRs) # Cable Pull Through
VOLUME REPS SETS BEST EFF BEST INT
1702.5 54 4 43.5 35
1.1 ~35.75 PR 28.75 x 20 x 1 EFF 82% INT 82%
2+ ~45.05 PR 36.25 x 10 x 1 EFF PR% INT PR%
2+ ~45.05 PR 36.25 x 10 x 1 EFF PR% INT PR%
0.8 ~35.75 28.75 x 14 x 1 EFF 82% INT 82%
Posts on June 05th