wait...
? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Thursday 07, Jun 2018
VOLUME REPS SETS BEST EFF BEST INT
2445 54 4 70.15 62.5
0.6 ~49.75 40 x 20 x 1 EFF 71% INT 64%
0.8 ~68.4 55 x 10 x 1 EFF 98% INT 88%
0.8 ~66.6 55 x 9 x 1 EFF 95% INT 88%
0.4 ~49.75 40 x 15 x 1 EFF 71% INT 64%

DELETE RENAME Records (PRs) # Cable Seated Row (wide handle)
VOLUME REPS SETS BEST EFF BEST INT
2350 54 4 62.15 50
1 ~49.75 40 x 20 x 1 EFF 80% INT 80%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~60.55 50 x 9 x 1 EFF 97% INT 100%
0.8 ~49.75 40 x 15 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Cable Underhand Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2240 50 4 94.35 85
0.4 ~49.75 40 x 20 x 1 EFF 53% INT 47%
0.3 ~66.6 55 x 9 x 1 EFF 71% INT 65%
0.2 ~63.25 55 x 7 x 1 EFF 67% INT 65%
0.3 ~49.75 40 x 14 x 1 EFF 53% INT 47%

DELETE RENAME Records (PRs) # Cable Rear Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1715 45 4 53.1 45
0.7 ~43.5 35 x 16 x 1 EFF 82% INT 78%
2+ ~51.75 45 x 7 x 1 EFF 97% INT 100%
2+ ~51.75 45 x 7 x 1 EFF 97% INT 100%
0.7 ~43.5 35 x 15 x 1 EFF 82% INT 78%

DELETE RENAME Records (PRs) # Cable Woodchopper
VOLUME REPS SETS BEST EFF BEST INT
1112.5 55 4 31.1 25
0.7 ~21.75 17.5 x 20 x 1 EFF 70% INT 70%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
0.5 ~21.75 17.5 x 15 x 1 EFF 70% INT 70%

DELETE RENAME Records (PRs) # Machine Seated Hip Abduction
VOLUME REPS SETS BEST EFF BEST INT
2950 55 4 74.6 60
1.2 ~62.15 50 x 20 x 1 EFF 83% INT 83%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
0.9 ~62.15 50 x 15 x 1 EFF 83% INT 83%
Posts on June 07th