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? DejanV
Age --- , BW ---
Join Date: 2018-11-01.
Following: 1.
Insert Post:
Your are on Sunday 10, Jun 2018
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DELETE RENAME Records (PRs) # Barbell Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
477 51 4 27.95 22.5
0.3 ~11.2 PR 9 x 20 x 1 EFF 40% INT 40%
0.1 ~11.8 10 x 8 x 1 EFF 42% INT 44%
0.2 ~12.45 10 x 10 x 1 EFF 44% INT 44%
0.2 ~11.2 9 x 13 x 1 EFF 40% INT 40%

DELETE RENAME Records (PRs) # Dumbbell Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
374 51 4 18.4 16
0.3 ~7.45 6 x 20 x 1 EFF 41% INT 38%
0.3 ~12.45 10 x 10 x 1 EFF 68% INT 63%
0.2 ~11.5 10 x 7 x 1 EFF 63% INT 63%
0.2 ~7.45 6 x 14 x 1 EFF 41% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
1040 54 4 34.2 27.5
0.6 ~21.75 17.5 x 20 x 1 EFF 64% INT 64%
0.6 ~27.95 22.5 x 10 x 1 EFF 82% INT 82%
0.5 ~27.25 22.5 x 9 x 1 EFF 80% INT 82%
0.4 ~21.75 17.5 x 15 x 1 EFF 64% INT 64%

DELETE RENAME Records (PRs) # Barbell Reverse Curl
VOLUME REPS SETS BEST EFF BEST INT
600 60 3 --- ---
~9.3 7.5 x 20 x 1 EFF --- INT ---
~12.45 10 x 20 x 1 EFF --- INT ---
~15.55 PR 12.5 x 20 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
400 60 4 12.45 10
0.5 ~7.45 6 x 20 x 1 EFF 60% INT 60%
0.5 ~9.95 8 x 10 x 1 EFF 80% INT 80%
0.5 ~9.95 8 x 10 x 1 EFF 80% INT 80%
0.5 ~7.45 6 x 20 x 1 EFF 60% INT 60%

DELETE RENAME Records (PRs) # Machine Abdominal Crunch
VOLUME REPS SETS BEST EFF BEST INT
1430 52 4 389.25 330
0.2 ~31.1 25 x 20 x 1 EFF 8% INT 8%
0.1 ~41.3 35 x 8 x 1 EFF 11% INT 11%
0.1 ~37.3 30 x 10 x 1 EFF 10% INT 9%
0.2 ~31.1 25 x 14 x 1 EFF 8% INT 8%

DELETE RENAME Records (PRs) # Cable Kneeling Crunch
VOLUME REPS SETS BEST EFF BEST INT
1450 55 4 87.05 70
0.3 ~31.1 25 x 20 x 1 EFF 36% INT 36%
0.2 ~35.75 28.75 x 10 x 1 EFF 41% INT 41%
0.2 ~35.75 28.75 x 10 x 1 EFF 41% INT 41%
0.2 ~31.1 25 x 15 x 1 EFF 36% INT 36%
Posts on June 10th