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DeltoidDouche
Age 27 , BW 102
Join Date: 2015-10-07.
Following: 5.
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Your are on Tuesday 01, May 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 102
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 117.5 117.5
1.4 ~112.5 PR 90 x 8 x 4 EFF 96% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1640 16 2 --- ---
~128.15 PR 102.5 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # one arm dumbell row
VOLUME REPS SETS BEST EFF BEST INT
1700 40 4 47.1 35
2+ ~57.2 PR 42.5 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # paused incl db press
VOLUME REPS SETS BEST EFF BEST INT
1040 40 4 --- ---
~35 PR 26 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 144.85 120
2+ ~134.6 100 x 10 x 4 EFF 93% INT 83%
Posts on May 01st