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DeltoidDouche
Age 27 , BW 102
Join Date: 2015-10-07.
Following: 5.
Insert Post:
Your are on Thursday 12, Nov 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
6330 61 15 171.9 160
0.1 ~53.85 40 x 10 x 1 EFF 31% INT 25%
0.1 ~75 60 x 8 x 1 EFF 44% INT 38%
0.1 ~90.3 80 x 5 x 1 EFF 53% INT 50%
0.1 ~106.05 100 x 3 x 1 EFF 62% INT 63%
120 x 1 x 1 EFF 70% INT 75%
0.1 130 x 1 x 1 EFF 76% INT 81%
0.8 ~181.5 PR 140 x 9 x 1 EFF PR% INT 88%
1.5 ~143.2 135 x 3 x 8 EFF 83% INT 84%
Posts on November 12th