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DeltoidDouche
Age 27 , BW 102
Join Date: 2015-10-07.
Following: 5.
Insert Post:
Your are on Friday 13, Nov 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 93


VOLUME REPS SETS BEST EFF BEST INT
1540 24 3 94.25 70
0.3 ~67.3 50 x 10 x 1 EFF 71% INT 71%
2+ ~87.5 70 x 8 x 1 EFF 93% INT 100%
2+ ~93.35 PR 80 x 6 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # seated shoulder machine
VOLUME REPS SETS BEST EFF BEST INT
2800 44 4 80.75 60
0.4 ~53.85 40 x 12 x 1 EFF 67% INT 67%
2+ ~80.75 60 x 12 x 1 EFF 100% INT 100%
2+ ~107.7 80 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2232 24 3 120.15 103
2+ ~116.25 BW x 8 x 3 EFF 97% INT 90%
Posts on November 13th