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DeltoidDouche
Age 28 , BW 102
Join Date: 2015-10-07.
Following: 5.
Insert Post:
Your are on Saturday 21, Nov 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1265 18 5 --- ---
~62.5 PR 50 x 8 x 1 EFF --- INT ---
~76.55 PR 70 x 4 x 1 EFF --- INT ---
~95.45 PR 90 x 3 x 1 EFF --- INT ---
100 x 1 x 1 EFF --- INT ---
~110.65 PR 107.5 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2080 30 4 94.25 80
0.3 ~67.3 50 x 10 x 1 EFF 71% INT 63%
0.7 ~87.5 70 x 8 x 1 EFF 93% INT 88%
2+ ~93.35 80 x 6 x 1 EFF 99% INT 100%
2+ ~105 PR 90 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2232 24 3 120.15 103
2+ ~116.25 BW x 8 x 3 EFF 97% INT 90%
Posts on November 21st