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DeltoidDouche
Age 27 , BW 102
Join Date: 2015-10-07.
Following: 5.
Insert Post:
Your are on Sunday 25, Sep 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 90.9
SBD cup 2016

VOLUME REPS SETS BEST EFF BEST INT
450 3 4 191.85 180
0.1 ~144.1 140 x 2 x 1 EFF 75% INT 78%
0.2 170 x 1 x 1 EFF 89% INT 94%
180 x 0 x 1 EFF --- INT ---
185 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # paused benchpress
VOLUME REPS SETS BEST EFF BEST INT
445 5 5 105 105
0.1 ~82.35 PR 80 x 2 x 1 EFF 78% INT 76%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.2 100 x 1 x 1 EFF 95% INT 95%
105 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
755 4 5 237.5 220
160 x 1 x 1 EFF 67% INT 73%
0.1 180 x 1 x 1 EFF 76% INT 82%
0.1 200 x 1 x 1 EFF 84% INT 91%
0.5 215 x 1 x 1 EFF 91% INT 98%
230 x 0 x 1 EFF --- INT ---


Laten we dit maar gauw vergeten
Posts on September 25th