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DeltoidDouche
Age 27 , BW 102
Join Date: 2015-10-07.
Following: 5.
Insert Post:
Your are on Friday 07, Oct 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 92.5
Week 1 UB2

VOLUME REPS SETS BEST EFF BEST INT
975 25 4 75 75
0.1 ~33.85 30 x 5 x 1 EFF 45% INT 40%
0.1 ~39.5 35 x 5 x 1 EFF 53% INT 47%
0.1 ~45.15 40 x 5 x 1 EFF 60% INT 53%
0.3 ~60.6 45 x 10 x 1 EFF 81% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3052.5 33 4 120.15 103
1 ~124.5 PR BW x 10 x 1 EFF PR% INT 90%
0.8 ~115.65 BW x 8 x 1 EFF 96% INT 90%
0.8 ~115.65 BW x 8 x 1 EFF 96% INT 90%
0.7 ~111.65 BW x 7 x 1 EFF 93% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2950 49 6 111.05 107.5
0.1 ~26.9 20 x 10 x 1 EFF 24% INT 19%
0.1 ~60.35 50 x 7 x 1 EFF 54% INT 47%
1.1 ~93.75 75 x 8 x 4 EFF 84% INT 70%


DELETE RENAME Records (PRs) # rubish back extension
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 --- ---
~67.3 PR 50 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
2192 40 5 86.15 64
0.2 ~50 40 x 8 x 1 EFF 58% INT 63%
0.3 ~60 48 x 8 x 1 EFF 70% INT 75%
2+ ~77.5 62 x 8 x 3 EFF 90% INT 97%
Posts on October 07th