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DeltoidDouche
Age 27 , BW 102
Join Date: 2015-10-07.
Following: 5.
Insert Post:
Your are on Tuesday 28, Mar 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
Week 19 UB1

VOLUME REPS SETS BEST EFF BEST INT
680 18 2 117.5 117.5
0.1 ~26.9 20 x 10 x 1 EFF 23% INT 17%
0.2 ~75 60 x 8 x 1 EFF 64% INT 51%


DELETE RENAME Records (PRs) # paused benchpress
VOLUME REPS SETS BEST EFF BEST INT
2650 29 8 113.75 105
0.1 ~76.55 70 x 4 x 1 EFF 67% INT 67%
0.1 ~84.85 80 x 3 x 1 EFF 75% INT 76%
0.1 ~92.65 90 x 2 x 1 EFF 81% INT 86%
2+ ~106.65 97.5 x 4 x 5 EFF 94% INT 93%
↑ moest 4 sets van 5 zijn, fuk


VOLUME REPS SETS BEST EFF BEST INT
1005 12 4 95.45 90
0.3 ~84.85 80 x 3 x 1 EFF 89% INT 89%
1.5 ~90.15 85 x 3 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3880 35 5 131.9 98
2+ ~134.6 PR BW x 12 x 1 EFF PR% INT PR%
2+ ~137.5 PR BW + 10 x 8 x 1 EFF PR% INT PR%
2+ ~135.5 PR BW + 20 x 5 x 3 EFF PR% INT PR%
Posts on March 28th