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DeltoidDouche
Age 27 , BW 102
Join Date: 2015-10-07.
Following: 5.
Insert Post:
Your are on Wednesday 31, May 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
2840 26 8 269.25 230
0.1 ~80.75 60 x 10 x 1 EFF 30% INT 26%
0.1 ~112.9 100 x 5 x 1 EFF 42% INT 43%
0.1 ~131.25 120 x 4 x 1 EFF 49% INT 52%
0.1 ~148.5 140 x 3 x 1 EFF 55% INT 61%
180 x 1 x 1 EFF 67% INT 78%
0.1 200 x 1 x 1 EFF 74% INT 87%
0.3 220 x 1 x 1 EFF 82% INT 96%
PR 240 x 1 x 1 EFF 89% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
200 10 1 117.5 117.5
0.1 ~26.9 20 x 10 x 1 EFF 23% INT 17%


DELETE RENAME Records (PRs) # paused benchpress
VOLUME REPS SETS BEST EFF BEST INT
1442.5 18 5 120.7 115
0.2 ~75 60 x 8 x 1 EFF 62% INT 52%
0.1 ~87.5 80 x 4 x 1 EFF 73% INT 70%
0.2 ~102.95 100 x 2 x 1 EFF 85% INT 87%
0.1 105 x 1 x 1 EFF 87% INT 91%
1.5 ~119.3 PR 112.5 x 3 x 1 EFF 99% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
950 10 5 95.45 90
2+ ~97.8 PR 95 x 2 x 5 EFF PR% INT PR%
Posts on May 31st