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DeltoidDouche
Age 27 , BW 102
Join Date: 2015-10-07.
Following: 5.
Insert Post:
Your are on Monday 04, Sep 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
4280 46 6 210 200
0.1 ~26.9 20 x 10 x 1 EFF 13% INT 10%
0.1 ~75 60 x 8 x 1 EFF 36% INT 30%
0.2 ~125 100 x 8 x 1 EFF 60% INT 50%
0.3 ~175 140 x 8 x 1 EFF 83% INT 70%
0.4 ~163.35 140 x 6 x 2 EFF 78% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 148.75 135
1.2 ~134.6 PR 100 x 10 x 3 EFF 90% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
5400 45 3 325 260
0.8 ~161.55 120 x 15 x 3 EFF 50% INT 46%


DELETE RENAME Records (PRs) # leg press hamstring
VOLUME REPS SETS BEST EFF BEST INT
5400 45 3 161.55 120
2+ ~161.55 PR 120 x 15 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # lying hamstring curls
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 23.55 17.5
2+ ~40.4 PR 30 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 2 --- ---
~134.6 PR BW x 12 x 2 EFF --- INT ---
↑ slow negative
Posts on September 04th