wait...
? DeusExM
Age --- , BW 93
Join Date: 2021-06-23.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1600 25 5 82.15 75
0.8 ~65.7 60 x 5 x 3 EFF 80% INT 80%
1.4 ~76.65 70 x 5 x 2 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1350 25 5 65.7 60
0.6 ~54.75 50 x 5 x 2 EFF 83% INT 83%
2+ ~65.7 60 x 5 x 2 EFF 100% INT 100%
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 131.45 120
1.5 ~109.5 100 x 5 x 5 EFF 83% INT 83%

Posts on September 14th