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? Dietzoda
Age --- , BW 82.6
Join Date: 2016-07-25.
Following: 2.
Insert Post:
Your are on Saturday 22, Jul 2017
-- Bodyweight: 82.6
DELETE RENAME Records (PRs) # Clean + Front Squat + Jerk
VOLUME REPS SETS BEST EFF BEST INT
1020 11 9 125 125
0.1 ~61.35 60 x 2 x 2 EFF 49% INT 48%
80 x 1 x 1 EFF 64% INT 64%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.1 115 x 1 x 1 EFF 92% INT 92%
0.3 120 x 1 x 1 EFF 96% INT 96%
1 125 x 1 x 1 EFF 100% INT 100%
PR 130 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2375 30 6 104.55 102.05
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 59%
0.7 ~87.6 80 x 5 x 3 EFF 84% INT 78%
0.3 ~93.1 85 x 5 x 1 EFF 89% INT 83%
0.4 ~98.55 PR 90 x 5 x 1 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
4184 34 6 192.8 192.8
0.1 ~65.7 60 x 5 x 1 EFF 34% INT 31%
0.1 ~109.5 100 x 5 x 1 EFF 57% INT 52%
0.2 ~151.45 135 x 6 x 1 EFF 79% INT 70%
0.2 ~155.95 139 x 6 x 1 EFF 81% INT 72%
0.2 ~160.45 143 x 6 x 1 EFF 83% INT 74%
0.3 ~164.95 147 x 6 x 1 EFF 86% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
800 32 4 --- ---
~29.5 PR 25 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
800 32 4 --- ---
~29.5 PR 25 x 8 x 4 EFF --- INT ---
Posts on July 22nd