wait...
? Dietzoda
Age --- , BW 82.6
Join Date: 2016-07-25.
Following: 2.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 82.6
VOLUME REPS SETS BEST EFF BEST INT
960 8 4 170.1 170.1
0.3 ~122.65 120 x 2 x 4 EFF 72% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1200 15 5 110 110
0.6 ~83.65 80 x 3 x 5 EFF 76% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2000 20 4 138.35 138.35
0.7 ~109.5 PR 100 x 5 x 4 EFF 79% INT 72%

Posts on December 13th