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DikeWuTangClan
Age 20 , BW 74.3
Join Date: 2019-01-21.
Following: 7.
Insert Post:
Your are on Monday 25, Mar 2019
-- Bodyweight: 74.3
VOLUME REPS SETS BEST EFF BEST INT
5570 45 11 195 195
0.2 ~65.7 60 x 5 x 3 EFF 34% INT 31%
↑ extra warm ups voor heupen
0.1 ~109.5 100 x 5 x 1 EFF 56% INT 51%
0.2 ~153.35 140 x 5 x 1 EFF 79% INT 72%
↑ hookgrip
0.3 ~175.25 160 x 5 x 1 EFF 90% INT 82%
0.2 ~177.75 170 x 3 x 1 EFF 91% INT 87%
1.5 ~188.2 PR 180 x 3 x 4 EFF 97% INT 92%
↑ laatste 2 sets met straps


VOLUME REPS SETS BEST EFF BEST INT
1412.5 30 6 60.25 55
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 36%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 73%
0.6 ~54.75 50 x 5 x 1 EFF 91% INT 91%
2+ ~63 PR 57.5 x 5 x 3 EFF PR% INT PR%
Posts on March 25th