wait...
DikeWuTangClan
Age 20 , BW 74.3
Join Date: 2019-01-21.
Following: 6.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 74.3
VOLUME REPS SETS BEST EFF BEST INT
2710 32 8 115 110
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 73%
0.6 ~109.5 100 x 5 x 1 EFF 95% INT 91%
2+ ~122.85 PR 117.5 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # 3s paused bench
VOLUME REPS SETS BEST EFF BEST INT
2295 32 8 94.1 90
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 22%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 56%
0.2 ~76.65 70 x 5 x 1 EFF 81% INT 78%
0.8 ~93.1 PR 85 x 5 x 1 EFF 99% INT 94%
2+ ~94.1 90 x 3 x 1 EFF 100% INT 100%
2+ ~104.55 PR 100 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # incline DB press
VOLUME REPS SETS BEST EFF BEST INT
900 40 11 22.45 21
0.7 ~22.4 PR 18 x 10 x 1 EFF 100% INT 86%
2+ ~25.1 PR 24 x 3 x 10 EFF PR% INT PR%


DELETE RENAME Records (PRs) # weighted pull ups
VOLUME REPS SETS BEST EFF BEST INT
522.9 23 6 81.4 74.3
2+ ~77.7 BW x 3 x 1 EFF 95% INT 100%
0.3 ~16.05 15 x 4 x 5 EFF 20% INT 20%
Posts on March 20th