VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1505 | 15 | 8 | --- | --- |
~65.7 | PR 60 x 5 x 1 | EFF --- INT --- | |
~88.85 | PR 85 x 3 x 1 | EFF --- INT --- | |
~107.35 | PR 105 x 2 x 1 | EFF --- INT --- | |
125 x 1 x 1 | EFF --- INT --- | ||
↑ vanaf hier met riem | |||
137.5 x 1 x 1 | EFF --- INT --- | ||
150 x 1 x 1 | EFF --- INT --- | ||
160 x 1 x 1 | EFF --- INT --- | ||
PR 167.5 x 1 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1010 | 20 | 7 | --- | --- |
~23.6 | PR 20 x 8 x 1 | EFF --- INT --- | |
~54.75 | PR 50 x 5 x 1 | EFF --- INT --- | |
~73.2 | PR 70 x 3 x 1 | EFF --- INT --- | |
85 x 1 x 1 | EFF --- INT --- | ||
95 x 1 x 1 | EFF --- INT --- | ||
102.5 x 1 x 1 | EFF --- INT --- | ||
PR 107.5 x 1 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1930 | 17 | 7 | --- | --- |
~65.7 | 60 x 5 x 1 | EFF --- INT --- | |
~109.5 | PR 100 x 5 x 1 | EFF --- INT --- | |
~146.35 | PR 140 x 3 x 1 | EFF --- INT --- | |
↑ vanaf hier met riem | |||
160 x 1 x 1 | EFF --- INT --- | ||
170 x 1 x 1 | EFF --- INT --- | ||
185 x 1 x 1 | EFF --- INT --- | ||
PR 195 x 1 x 1 | EFF --- INT --- |