wait...
? DikeWuTangClan
Age --- , BW 74.3
Join Date: 2019-01-21.
Following: 5.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 74.3
VOLUME REPS SETS BEST EFF BEST INT
1505 15 8 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~88.85 PR 85 x 3 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---
125 x 1 x 1 EFF --- INT ---
↑ vanaf hier met riem
137.5 x 1 x 1 EFF --- INT ---
150 x 1 x 1 EFF --- INT ---
160 x 1 x 1 EFF --- INT ---
PR 167.5 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1010 20 7 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 1 EFF --- INT ---
85 x 1 x 1 EFF --- INT ---
95 x 1 x 1 EFF --- INT ---
102.5 x 1 x 1 EFF --- INT ---
PR 107.5 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1930 17 7 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~109.5 PR 100 x 5 x 1 EFF --- INT ---
~146.35 PR 140 x 3 x 1 EFF --- INT ---
↑ vanaf hier met riem
160 x 1 x 1 EFF --- INT ---
170 x 1 x 1 EFF --- INT ---
185 x 1 x 1 EFF --- INT ---
PR 195 x 1 x 1 EFF --- INT ---
Posts on January 21st