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DikeWuTangClan
Age 20 , BW 74.3
Join Date: 2019-01-21.
Following: 7.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 74.3
VOLUME REPS SETS BEST EFF BEST INT
2452.5 27 7 133.3 127.5
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 16%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 47%
0.2 ~109.5 100 x 5 x 1 EFF 82% INT 78%
0.5 ~125.45 120 x 3 x 1 EFF 94% INT 94%
2+ ~138.5 PR 132.5 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # pause balance bench
VOLUME REPS SETS BEST EFF BEST INT
2307 32 8 95.15 91
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 22%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 55%
0.2 ~77.75 71 x 5 x 1 EFF 82% INT 78%
↑ vanaf hier met DB
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT 99%
2+ ~100.35 PR 96 x 3 x 4 EFF PR% INT PR%
Posts on March 14th