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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Sunday 25, Nov 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2460 36 7 98.55 90
0.2 ~67.3 PR 60 x 6 x 1 EFF 68% INT 67%
1.4 ~76.65 70 x 5 x 6 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2480 27 7 142 142
0.1 ~67.3 60 x 6 x 1 EFF 47% INT 42%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 63%
0.1 ~112.45 110 x 2 x 1 EFF 79% INT 77%
0.1 130 x 1 x 1 EFF 92% INT 92%
0.5 ~109.5 100 x 5 x 3 EFF 77% INT 70%


DELETE RENAME Records (PRs) # Stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 112.2 100
1.2 ~89.75 80 x 6 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 111.9 104
1.8 ~101 BW x 6 x 4 EFF 90% INT 87%


DELETE RENAME Records (PRs) # DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
696 34 5 37.75 32
0.2 ~14.9 12 x 10 x 1 EFF 40% INT 38%
1 ~26.95 24 x 6 x 4 EFF 71% INT 75%
Posts on November 25th