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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Monday 22, Jan 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2260 23 9 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 2 EFF --- INT ---
~112.45 110 x 2 x 1 EFF --- INT ---
~122.65 PR 120 x 2 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2310 27 9 --- ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Conv. Deadlift (Dynamic effort 45-60sec pause)
VOLUME REPS SETS BEST EFF BEST INT
2320 20 9 --- ---
~74.9 PR 70 x 4 x 1 EFF --- INT ---
~112.45 110 x 2 x 1 EFF --- INT ---
~132.9 PR 130 x 2 x 7 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated machine row
VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 --- ---
~141.55 PR 120 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1152 36 3 --- ---
~39.8 PR 32 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 --- ---
~106.15 PR BW x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 --- ---
~74.6 PR 60 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 --- ---
~87.05 PR 70 x 15 x 3 EFF --- INT ---
Posts on January 22nd