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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Saturday 03, Feb 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2370 24 7 127.8 125
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 48%
0.1 ~96.3 90 x 4 x 1 EFF 75% INT 72%
0.3 ~115 110 x 3 x 1 EFF 90% INT 88%
1.5 ~120.25 PR 115 x 3 x 4 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2280 26 8 107.35 105
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 57%
0.2 ~94.1 90 x 3 x 1 EFF 88% INT 86%
1.8 ~99.3 PR 95 x 3 x 6 EFF 93% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1715 30 6 75.25 72
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 56%
0.2 ~60.25 55 x 5 x 1 EFF 80% INT 76%
1.4 ~67.9 PR 62 x 5 x 4 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1152 36 3 --- ---
~39.8 PR 32 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
576 36 3 19.9 16
2+ ~19.9 PR 16 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1224 36 3 37.75 32
2+ ~42.25 PR 34 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Triceps rope pushdown
VOLUME REPS SETS BEST EFF BEST INT
792 36 3 --- ---
~27.35 PR 22 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Rope cable curl
VOLUME REPS SETS BEST EFF BEST INT
792 36 3 --- ---
~27.35 PR 22 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
216 36 3 --- ---
~7.45 PR 6 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # DB triceps overhead extensions
VOLUME REPS SETS BEST EFF BEST INT
936 36 3 --- ---
~32.3 PR 26 x 12 x 3 EFF --- INT ---
Posts on February 03rd