VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2070 | 20 | 8 | 127.8 | 125 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 51% INT 48% | |
0.1 ~94.1 | 90 x 3 x 1 | EFF 74% INT 72% | |
0.2 ~112.45 | 110 x 2 x 1 | EFF 88% INT 88% | |
0.5 ~122.65 | 120 x 2 x 1 | EFF 96% INT 96% | |
2+ ~132.9 | PR 130 x 2 x 4 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4075 | 45 | 15 | --- | --- |
~93.1 | PR 85 x 5 x 1 | EFF --- INT --- | |
~99.3 | PR 95 x 3 x 1 | EFF --- INT --- | |
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PR 105 x 1 x 1 | EFF --- INT --- | |
~93.1 | PR 85 x 5 x 1 | EFF --- INT --- | |
~99.3 | PR 95 x 3 x 1 | EFF --- INT --- | |
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PR 105 x 1 x 1 | EFF --- INT --- | |
~93.1 | PR 85 x 5 x 1 | EFF --- INT --- | |
~99.3 | PR 95 x 3 x 1 | EFF --- INT --- | |
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PR 105 x 1 x 1 | EFF --- INT --- | |
~93.1 | PR 85 x 5 x 1 | EFF --- INT --- | |
~99.3 | PR 95 x 3 x 1 | EFF --- INT --- | |
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PR 105 x 1 x 1 | EFF --- INT --- | |
~93.1 | PR 85 x 5 x 1 | EFF --- INT --- | |
~99.3 | PR 95 x 3 x 1 | EFF --- INT --- | |
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PR 105 x 1 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2320 | 20 | 9 | 132.9 | 130 |
0.1 ~74.9 | 70 x 4 x 1 | EFF 56% INT 54% | |
0.1 ~112.45 | 110 x 2 x 1 | EFF 85% INT 85% | |
2+ ~132.9 | 130 x 2 x 7 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2000 | 30 | 3 | --- | --- |
~74.6 | 60 x 10 x 1 | EFF --- INT --- | |
~87.05 | PR 70 x 10 x 2 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2700 | 30 | 3 | 141.55 | 120 |
0.2 ~87.05 | 70 x 10 x 1 | EFF 61% INT 58% | |
1.2 ~124.3 | PR 100 x 10 x 2 | EFF 88% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1020 | 25 | 5 | 106.15 | 90 |
2+ ~98.55 | BW x 5 x 1 | EFF 93% INT 100% | |
0.2 ~8.75 | 8 x 5 x 3 | EFF 8% INT 9% | |
2+ ~98.55 | BW x 5 x 1 | EFF 93% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2400 | 40 | 4 | --- | --- |
~74.6 | PR 60 x 10 x 4 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1080 | 36 | 3 | --- | --- |
~37.3 | PR 30 x 12 x 3 | EFF --- INT --- |