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Exercises  1 
Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Monday 05, Feb 2018
-- Bodyweight: 90
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2070 20 8 127.8 125
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 48%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 72%
0.2 ~112.45 110 x 2 x 1 EFF 88% INT 88%
0.5 ~122.65 120 x 2 x 1 EFF 96% INT 96%
2+ ~132.9 PR 130 x 2 x 4 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress (Cluster sæt)
VOLUME REPS SETS BEST EFF BEST INT
4075 45 15 --- ---
~93.1 PR 85 x 5 x 1 EFF --- INT ---
~99.3 PR 95 x 3 x 1 EFF --- INT ---
PR 105 x 1 x 1 EFF --- INT ---
~93.1 PR 85 x 5 x 1 EFF --- INT ---
~99.3 PR 95 x 3 x 1 EFF --- INT ---
PR 105 x 1 x 1 EFF --- INT ---
~93.1 PR 85 x 5 x 1 EFF --- INT ---
~99.3 PR 95 x 3 x 1 EFF --- INT ---
PR 105 x 1 x 1 EFF --- INT ---
~93.1 PR 85 x 5 x 1 EFF --- INT ---
~99.3 PR 95 x 3 x 1 EFF --- INT ---
PR 105 x 1 x 1 EFF --- INT ---
~93.1 PR 85 x 5 x 1 EFF --- INT ---
~99.3 PR 95 x 3 x 1 EFF --- INT ---
PR 105 x 1 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Conv. Deadlift (Dynamic effort 45-60sec pause)
VOLUME REPS SETS BEST EFF BEST INT
2320 20 9 132.9 130
0.1 ~74.9 70 x 4 x 1 EFF 56% INT 54%
0.1 ~112.45 110 x 2 x 1 EFF 85% INT 85%
2+ ~132.9 130 x 2 x 7 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
480 24 4 21.25 18
2+ ~22.45 PR 20 x 6 x 4 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Seated leg curl
VOLUME REPS SETS BEST EFF BEST INT
2000 30 3 --- ---
~74.6 60 x 10 x 1 EFF --- INT ---
~87.05 PR 70 x 10 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Seated machine row
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 141.55 120
0.2 ~87.05 70 x 10 x 1 EFF 61% INT 58%
1.2 ~124.3 PR 100 x 10 x 2 EFF 88% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Pullups
VOLUME REPS SETS BEST EFF BEST INT
1020 25 5 106.15 90
2+ ~98.55 BW x 5 x 1 EFF 93% INT 100%
0.2 ~8.75 8 x 5 x 3 EFF 8% INT 9%
2+ ~98.55 BW x 5 x 1 EFF 93% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Bendt Over Row (Snatch Grip)
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 --- ---
~74.6 PR 60 x 10 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Standing cable crunsh
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 3 EFF --- INT ---
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